1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg avocado salad
Egg avocado salad is a versatile dish combining boiled eggs, ripe avocado, and other ingredients like herbs, lemon juice, and spices. Often associated with Western cuisine, particularly in health-centric recipes, it is celebrated for its dense nutritional profile. Eggs are rich in high-quality protein, B-vitamins such as B12, and essential minerals like selenium. Avocado, meanwhile, provides healthy monounsaturated fats, fiber, potassium, and vitamin K. This dish is nutrient-dense while offering a satisfying balance of protein, healthy fats, and micronutrients, making it a popular choice in wellness and balanced meal plans. It fits into many diets, though customization can accommodate dietary preferences and restrictions.
Health Benefits
- Promotes heart health due to monounsaturated fats in avocado and omega-3s found in eggs.
- Supports eye health as eggs provide lutein and zeaxanthin, two antioxidants known to protect vision.
- Boosts immunity with selenium from eggs and vitamin C from added lemon juice in the dressing.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to two days to maintain freshness, and avoid dicing avocado too far in advance to prevent browning.
Common Questions About Egg avocado salad Nutrition
What is the nutritional content of egg avocado salad?
Egg avocado salad is rich in healthy fats, protein, and essential vitamins and minerals. A serving (approximately 1 cup) typically contains around 250-300 calories, 10-12 grams of protein, and 20-25 grams of fat, mainly from the avocado and eggs. It’s also a good source of vitamin K, B vitamins, vitamin E, and potassium.
Is egg avocado salad suitable for a keto diet?
Yes, egg avocado salad is compatible with a keto diet. It is low in carbohydrates (usually around 2-5 grams of net carbs per serving) and high in healthy fats, making it an excellent choice for maintaining ketosis while providing essential nutrients.
What are the health benefits of egg avocado salad?
Egg avocado salad offers a variety of health benefits, including support for heart health due to the monounsaturated fats in avocados and high-quality protein from eggs. It’s also rich in antioxidants like lutein and zeaxanthin, which promote eye health, and it provides potassium and fiber for improved digestion and blood pressure regulation.
What is an appropriate serving size for egg avocado salad?
An appropriate serving size for egg avocado salad is typically 1 to 1.5 cups, depending on your nutritional needs. This portion contains balanced amounts of protein, fats, and calories, making it suitable as a light meal or a side dish.
How does egg avocado salad compare to other salad options?
Compared to leafy green salads, egg avocado salad is higher in healthy fats and protein, making it more filling and nutrient-dense. Unlike typical salads that rely on dressings for flavor, this salad naturally provides creaminess and richness from avocado and eggs without the need for added oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
