1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cauliflower rice
Vegetable cauliflower rice is a nutritious, low-carb alternative to traditional grain-based rice, made by pulsing fresh cauliflower into small, rice-like pieces. Often combined with colorful vegetables like carrots, peas, and peppers, this versatile dish draws inspiration from global cuisines, especially Asian and Mediterranean, where stir-fried or seasoned rice dishes are staples. Packed with vitamins C and K, antioxidants, and dietary fiber, cauliflower rice supports digestive health and boosts immunity. It’s naturally gluten-free, low in calories, and suitable for ketogenic, paleo, and vegan diets. Unlike white rice, it has a lower glycemic index, making it a good choice for managing blood sugar. However, store-bought versions may contain added oil, salt, or preservatives, so homemade preparation is recommended for optimal health benefits. Whether used as a side dish or a base for bowls, vegetable cauliflower rice delivers both flavor and nutrient-rich goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
