1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked spinach salad
Uncooked Spinach Salad is a simple yet nutrient-packed dish featuring fresh spinach leaves as the base, often accompanied by ingredients like cherry tomatoes, red onions, sliced cucumbers, nuts, seeds, and a light dressing such as balsamic vinaigrette or olive oil and lemon juice. Common in Mediterranean cuisine and widely enjoyed worldwide, this salad emphasizes raw, whole food ingredients for maximum nutritional benefit. Spinach, the star ingredient, is rich in vitamins A, C, and K, iron, calcium, and dietary fiber, making it a great choice for promoting bone health, digestion, and immunity. Additional toppings like nuts and seeds provide healthy fats and protein to fuel the body. However, calorie-dense dressings or excessive add-ons can diminish the salad’s healthfulness. This vibrant dish is ideal for those seeking a fresh, low-calorie meal that contributes to overall wellness while offering flexibility in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
