One cup of Uncooked spinach salad is around 250 grams and contains approximately 57.5 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Uncooked Spinach Salad is a vibrant mix of fresh baby spinach leaves, juicy cherry tomatoes, crisp cucumber slices, and zesty red onions, drizzled with a light vinaigrette. Originating from Mediterranean cuisine, this salad is a refreshing staple that showcases the natural flavors of its ingredients. Packed with vitamins A and C, iron, and antioxidants, it promotes healthy digestion and boosts immunity. Low in calories and high in water content, this uncooked delight is perfect for those looking to enjoy a light and nutritious meal. Dive into this delightful bowl of health and flavor!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.5 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1395 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
