1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan guacamole
Vegan Guacamole is a creamy, nutrient-packed dip rooted in traditional Mexican cuisine. Made with ripe avocados, fresh lime juice, diced tomatoes, onions, cilantro, and a touch of garlic, this plant-based dish is both flavorful and wholesome. Avocados serve as the star ingredient, providing heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The fresh veggies and herbs add antioxidants and an array of nutrients to boost overall health. Naturally dairy-free and gluten-free, it’s suitable for a wide range of dietary preferences. However, guacamole can be calorie-dense due to the richness of avocados, so portion control is key if you're watching your calorie intake. Perfect as a dip, spread, or topping, Vegan Guacamole is a versatile favorite that delivers a burst of flavor and nutrition with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
