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Vegan guacamole

Vegan guacamole

Snack

Item Rating: 81/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.5 grams of fat, and 4.5 grams of carbohydrates.

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ZEAL Pet Food
381.0
calories
4.8
protein
21.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 571.4 mg 24%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 16.7 g 59%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.4 mg 7%
Potassium 1154.8 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.1%
4.5%
75.4%
Fat: 321 cal (75.4%)
Protein: 19 cal (4.5%)
Carbs: 85 cal (20.1%)

About Vegan guacamole

Vegan Guacamole is a creamy, nutrient-packed dip rooted in traditional Mexican cuisine. Made with ripe avocados, fresh lime juice, diced tomatoes, onions, cilantro, and a touch of garlic, this plant-based dish is both flavorful and wholesome. Avocados serve as the star ingredient, providing heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The fresh veggies and herbs add antioxidants and an array of nutrients to boost overall health. Naturally dairy-free and gluten-free, it’s suitable for a wide range of dietary preferences. However, guacamole can be calorie-dense due to the richness of avocados, so portion control is key if you're watching your calorie intake. Perfect as a dip, spread, or topping, Vegan Guacamole is a versatile favorite that delivers a burst of flavor and nutrition with every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.