Nutrition Facts for Easy guacamole
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Easy Guacamole

Image of Easy Guacamole
Nutriscore Rating: 84/100

Creamy, fresh, and bursting with zesty flavors, this Easy Guacamole recipe is the ultimate quick-fix dip for any occasion. Made with perfectly ripe avocados, freshly squeezed lime juice, and a vibrant mix of chopped cilantro, diced onion, and juicy Roma tomato, this homemade guacamole comes together in just 10 minutes. Customize it with a kick of spice by adding diced jalapeño, or keep it mild for everyone to enjoy. Perfectly seasoned with a pinch of salt and black pepper, this versatile dip is ideal for scooping up with tortilla chips, spreading on toast, or elevating tacos, burritos, and more. With minimal ingredients and no cooking required, it's the go-to recipe for a fresh, flavorful, and effortless appetizer that tastes like a party.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 2 tablespoons cilantro, chopped
  • 0.5 pieces small onion, finely diced
  • 1 piece Roma tomato, diced
  • 1 piece jalapeño, seeded and finely diced (optional)
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados with a fork or potato masher to reach your desired texture (smooth or chunky).

3

Roll the lime on the countertop to release juices, cut it in half, and squeeze the juice over the mashed avocados. Stir to combine.

4

Add the salt and black pepper to the avocados and mix well.

5

Fold in the chopped cilantro, diced onion, diced Roma tomato, and jalapeño (if using) until evenly combined.

6

Taste and adjust seasoning with additional salt, lime juice, or pepper, as desired.

7

Serve immediately with tortilla chips, or as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
257
cal
3.5g
protein
17.2g
carbs
22.2g
fat

Nutrition Facts

1 serving (218.0g)
Calories
257
% Daily Value*
Total Fat 22.2 g 29%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 257 mg 11%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 11.3 g 40%
Total Sugars 2.8 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.1 mg 6%
Potassium 859 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
5.0%%
70.5%%
Fat: 799 cal (70.5%%)
Protein: 57 cal (5.0%%)
Carbs: 277 cal (24.5%%)