Avocado taco

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	11.2 g	40%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (57.4%)

Protein: 32 cal (8.5%)

Carbs: 128 cal (34.0%)

About Avocado taco

An avocado taco is a flavorful dish originating from Mexican cuisine that combines nutrient-dense avocado slices with traditional taco fillings like beans, vegetables, salsa, and sometimes meat or cheese. Known for its vibrant taste and versatility, avocado tacos are often enjoyed as a plant-based option. Avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, and antioxidants such as lutein, making this dish both nutritious and satisfying. When prepared with whole-food ingredients, avocado tacos can provide key nutrients such as vitamins C, K, and E, along with healthy carbohydrates and proteins from beans or other fillings. This dish can be tailored to fit various dietary preferences and features simple, wholesome ingredients packed with flavor and health benefits.

Health Benefits

• Avocados are high in monounsaturated fats, which help support heart health and reduce LDL cholesterol levels.
• Rich in potassium, avocados help maintain proper electrolyte balance and lower blood pressure.
• Avocado's fiber content aids digestion and promotes satiety, supporting weight management and gut health.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), dairy (if including cheese or sour cream)

Suitable for: Vegetarian diets, vegan diets (if cheese omitted), mediterranean diets

Not suitable for: Gluten-free diets (unless a certified gluten-free tortilla is used), low-fat diets (due to avocado's fat content)

Selection and Storage

Store avocados whole at room temperature until ripe, then refrigerate to extend freshness for up to 3-5 days. Assemble tacos right before serving to preserve texture and flavor.

Common Questions About Avocado taco Nutrition

What is the nutritional content of an avocado taco?

An avocado taco typically contains approximately 200-250 calories per serving, depending on the tortilla type and additional fillings. It is rich in healthy monounsaturated fats and provides around 4-5 grams of protein. Avocados are also packed with fiber, vitamin C, vitamin K, and potassium.

Is an avocado taco suitable for a vegan diet?

Yes, avocado tacos can be made entirely vegan by using plant-based ingredients such as avocado, vegan tortillas, and vegetables. Avoid adding cheese, sour cream, or any meat-based toppings to keep them vegan-friendly.

What are the health benefits of eating avocado tacos?

Avocado tacos are beneficial due to their high content of healthy fats, which support heart health and improve cholesterol levels. They are also a great source of fiber, promoting good digestion, and contain antioxidants that help reduce inflammation in the body.

How many avocado tacos should I eat per serving?

A typical serving size is one to two avocado tacos, depending on your dietary needs and calorie goals. Each taco can be adjusted to include more vegetables or lighter tortilla options to better fit your individual preferences.

How do avocado tacos compare to regular beef tacos nutritionally?

Avocado tacos are generally lower in saturated fat than beef tacos due to the use of plant-based fats. They have fewer calories and provide more fiber and micronutrients like potassium and vitamins C and K. However, beef tacos typically contain more protein per serving, so the choice depends on dietary priorities.

Data Sources & Scientific References