1 serving (200 grams) contains 320 calories, 4.0 grams of protein, 29.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 43% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1147.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado bowl
The Avocado Bowl is a vibrant, nutrient-packed dish inspired by fresh and wholesome cuisine, often linked to Mexican and Californian food traditions. This bowl typically features creamy diced avocado, crisp greens like spinach or kale, quinoa or brown rice for a hearty base, colorful vegetables such as cherry tomatoes and bell peppers, and a zesty lime or vinaigrette dressing. Optional protein additions, like grilled chicken, black beans, or tofu, enhance its versatility. Bursting with healthy fats from avocado, fiber from grains and veggies, and a wealth of vitamins, this dish supports heart health, skin hydration, and digestion. While the Avocado Bowl is largely health-forward, considerations should be made for portion sizes of fats and dressings that may add extra calories. Perfect as a light meal or filling snack, it offers a delicious balance of taste and nutrition for diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
