1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cookie
Vegan cookies are a plant-based treat designed to exclude animal-derived ingredients such as eggs, dairy, and butter, making them suitable for vegan diets. Popularized in modern vegan cuisine, these cookies often replace traditional ingredients with plant-based alternatives like flaxseed, applesauce, coconut oil, or nut butter, depending on the recipe. They can feature nutrient-dense additions such as oats, almonds, and dark chocolate, making them potentially more healthful than conventional options. Vegan cookies tend to be lower in saturated fat compared to their non-vegan counterparts, and they can be high in dietary fiber if made with whole grain flours or added seeds like chia. While their exact nutritional profile depends on ingredients used, vegan cookies generally aim to balance indulgence with health-conscious choices, often offering a dessert that's free of common allergens like eggs and milk while catering to ethical and dietary lifestyles.
Health Benefits
- Rich in dietary fiber when made with whole grains, which supports healthy digestion and regulates blood sugar levels.
- Often free of cholesterol due to the absence of animal products, promoting heart health and reducing LDL cholesterol levels.
- Contains plant-based protein when nut flours (e.g., almond) or seeds are incorporated, aiding muscle maintenance and overall cell repair.
Dietary Considerations
Selection and Storage
Store vegan cookies in an airtight container at room temperature for up to one week, or freeze for longer storage to maintain freshness.
Common Questions About Vegan cookie Nutrition
Are vegan cookies nutritious?
The nutritional content of vegan cookies can vary depending on the recipe. On average, a standard vegan cookie may provide around 100-150 calories, 6-10 grams of sugar, 2-3 grams of protein, and some fiber (1-2 grams) depending on the ingredients like oats or flaxseeds. They may also provide small amounts of essential nutrients such as iron and magnesium if fortified or made with whole grains and nuts.
Can I eat vegan cookies on a keto diet?
Most traditional vegan cookies are not keto-friendly as they often contain ingredients like flour and sugar, which are high in carbohydrates. However, there are keto vegan cookie recipes made with almond flour, coconut flour, and sugar substitutes like erythritol that can fit into a keto diet if kept in moderation.
Are vegan cookies healthy?
Vegan cookies can be a healthier alternative to traditional cookies depending on the ingredients used. They are free from cholesterol due to the absence of animal products, and they often include plant-based ingredients like whole grains or nuts, which can add fiber and healthy fats. However, they can still be high in sugar and calories, so moderation is recommended.
What is the recommended serving size for vegan cookies?
A typical serving size for a vegan cookie is generally one cookie, which can range from 30-50 grams, depending on the size and recipe. This serving size usually contains 100-150 calories. To stay mindful of portion sizes, pair the cookie with a nutrient-dense snack like fresh fruit or plant-based yogurt for better balance.
How do vegan cookies compare to traditional cookies?
Vegan cookies are similar to traditional cookies in taste and texture but differ in ingredients, as they do not contain dairy, eggs, or other animal products. They may use substitutes like flax eggs, coconut oil, or plant-based butter, which tend to lower cholesterol and saturated fat content. Nutritional differences depend heavily on the recipe, but vegan cookies tend to appeal to individuals with plant-based diets or those looking to reduce animal product consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
