Vegan brownie

Dessert

Item Rating: 55/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	12 g	42%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (37.2%)

Protein: 48 cal (5.0%)

Carbs: 560 cal (57.9%)

About Vegan brownie

Vegan brownies are a plant-based alternative to traditional brownies, made without eggs or dairy. Originating from the adaptation of classic American brownies, they cater to dietary preferences emphasizing plant-based ingredients and sustainable choices. These brownies often use ingredients like flaxseeds or chia seeds as egg substitutes and plant-based butter or oils, making them rich in unsaturated fats. Nutritionally, vegan brownies can be high in carbohydrates and fats due to ingredients like sugar, flour, and plant-based oils. Some variations incorporate nutrient-dense add-ins like almond flour, cacao powder (rich in antioxidants), and nuts, increasing their fiber, vitamin E, and magnesium content. However, like traditional brownies, they are typically energy-dense and should be consumed in moderation.

Health Benefits

• Rich in antioxidants due to cacao powder, which contains flavonoids that support heart health and reduce inflammation.
• Provides dietary fiber when made with whole-grain flour or added nuts, supporting digestive health.
• Contains unsaturated fats from plant-based oils or nut butters, which are beneficial for heart health compared to saturated fats.

Dietary Considerations

Allergens: Contains nuts (if used), soy (if soy milk or soy-based ingredients are used), gluten (if not using gluten-free flour)

Suitable for: Vegan, vegetarian, dairy-free diets

Not suitable for: Nut allergies (unless nuts are omitted), soy-free diets (if soy is included), gluten-free diets (if not using gluten-free ingredients)

Selection and Storage

Store vegan brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to 7 days. For longer storage, freeze individually wrapped portions for up to 3 months.

Common Questions About Vegan brownie Nutrition

How much protein and calories does a vegan brownie contain?

A typical vegan brownie contains around 3-5 grams of protein and approximately 200-300 calories per serving, depending on the recipe and ingredients used. Key sources of protein may include almond flour, oats, or plant-based protein powder, while calories often come from sugar, coconut oil, and other plant-based fats.

Is a vegan brownie compatible with a keto diet?

Most vegan brownies are not keto-friendly due to the high carbohydrate content from sugar, flour, or sweeteners. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia, while avoiding high-carb ingredients like traditional wheat flour.

Are vegan brownies healthy to eat regularly?

Vegan brownies can be a healthier dessert option compared to traditional brownies, as they usually use plant-based ingredients and fewer saturated fats. However, they can still be high in sugar and calories, so moderation is recommended. Opting for recipes with whole-food ingredients like dates or using natural sweeteners can make them even healthier.

What is a recommended portion size for a vegan brownie?

The recommended portion size for a vegan brownie is typically one small square, about 2-3 ounces or roughly 100-150 grams. This portion allows enjoyment without excessive calorie intake while still satisfying a sweet craving.

How does a vegan brownie compare to a traditional brownie in taste and nutrition?

Vegan brownies often have a slightly different texture due to the absence of eggs and butter, but they can still be rich and fudgy when made with ingredients like coconut oil or avocado. Nutritionally, they may have less cholesterol and saturated fat compared to traditional brownies, but may still be high in sugar unless healthier sweeteners are used.

Data Sources & Scientific References