1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour cookie
Almond flour cookies are baked goods made primarily with almond flour, offering a gluten-free alternative to traditional flour-based cookies. Almond flour is produced by finely grinding blanched almonds, making it a staple ingredient in many low-carb and paleo recipes. Originating from Mediterranean and Middle Eastern cuisines, almonds have been utilized for centuries in sweet and savory dishes. The nutritional profile of almond flour cookies includes healthy fats, plant-based protein, dietary fiber, and essential micronutrients such as vitamin E, magnesium, and manganese. Almond flour is also low in carbohydrates compared to wheat flour, catering to individuals following keto or diabetic-friendly diets. However, as they are typically prepared with added sweeteners and other ingredients, their final nutritional content will vary based on the recipe used.
Health Benefits
- Promotes heart health due to the high monounsaturated fat content in almond flour.
- Supports immune function with vitamin E (7.7 mg per ounce of almond flour).
- Aids bone health with magnesium content (76 mg per ounce of almond flour).
- Offers sustained energy through plant-based protein (6 grams per ounce).
- May help manage blood sugar levels due to its low glycemic index.
Dietary Considerations
Selection and Storage
Store almond flour cookies in an airtight container at room temperature for up to a week, or freeze for longer storage to maintain freshness.
Common Questions About Almond flour cookie Nutrition
Is an almond flour cookie high in protein?
Almond flour cookies are relatively higher in protein compared to traditional wheat-flour cookies. On average, a medium-sized almond flour cookie provides about 3-4 grams of protein, depending on the recipe. This makes them a better option for those looking to increase their protein intake in snacks.
Can I eat almond flour cookies on a keto diet?
Yes, almond flour cookies are generally suitable for a keto diet as almond flour is low in carbohydrates and high in healthy fats. However, check the recipe to ensure it uses keto-friendly sweeteners like erythritol or stevia instead of sugar, as this impacts the overall carb content.
Are almond flour cookies healthy?
Almond flour cookies can be a healthier alternative to traditional cookies since almond flour is rich in vitamin E, magnesium, and healthy fats while being lower in carbs. However, the healthiness depends on the recipe, particularly the type and amount of sweetener and added fats, so moderation is recommended.
How many almond flour cookies should I eat in a serving?
A reasonable serving size is typically 1-2 medium-sized almond flour cookies, which may contain around 150-200 calories depending on the recipe. Be mindful of portion sizes, especially if you are monitoring calorie or fat intake.
How do almond flour cookies compare to regular cookies?
Almond flour cookies are usually lower in carbs, higher in healthy fats, and gluten-free, making them suitable for specific diets like keto and gluten-free. However, they are denser and may have a slightly nutty flavor compared to the lighter texture of traditional wheat-flour cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
