1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla mousse
Vanilla mousse is a light and airy dessert that originated in French cuisine, known for its delicate balance of cream, sugar, and vanilla extract. It is primarily made by folding whipped cream into an egg-based custard, sometimes stabilized with gelatin. Nutritionally, vanilla mousse is rich in calories and fats due to its high dairy content, with smaller amounts of protein and carbohydrates. Depending on the preparation, it may also contain added sugars, making it a relatively indulgent treat. Homemade or traditional recipes tend to lack fiber and essential nutrients, though they provide modest amounts of calcium from dairy ingredients.
Health Benefits
- Provides a source of calcium, which supports bone health and muscular function, with roughly 10-15% of the daily recommended intake per serving.
- Contains high-quality protein from eggs and dairy, which is essential for tissue repair and maintaining immune function.
- Offers small amounts of vitamin A from the cream, an important nutrient for eye health and skin maintenance.
Dietary Considerations
Selection and Storage
Store vanilla mousse in an airtight container in the refrigerator for up to 2-3 days. Keep it chilled until serving to maintain its texture and freshness.
Common Questions About Vanilla mousse Nutrition
Is vanilla mousse high in protein?
Vanilla mousse is not considered high in protein. Traditional recipes typically provide around 2-4 grams of protein per 100 grams, as it is primarily made with heavy cream, sugar, and egg whites or yolks. For a higher protein version, you could incorporate protein-rich ingredients like Greek yogurt or protein powder.
Can I eat vanilla mousse on a keto diet?
Vanilla mousse can be keto-friendly if prepared with low-carb substitutes such as erythritol or stevia instead of sugar and using heavy cream or full-fat cream cheese. Traditional vanilla mousse, however, is typically high in sugar, which makes it unsuitable for a strict keto diet.
What are the health benefits or concerns of eating vanilla mousse?
Vanilla mousse is rich in fats, particularly from heavy cream, which can provide sustained energy. However, its high sugar content in traditional recipes raises concerns about weight gain, blood sugar spikes, and overall calorie consumption. Homemade versions with reduced sugar or alternative sweeteners are healthier options for regular consumption.
How much vanilla mousse should I eat?
A standard serving of vanilla mousse is about 1/2 cup (approximately 120 grams), providing around 250-350 calories depending on the recipe. This portion size is appropriate as an occasional dessert, but moderation is key due to its high sugar and fat content.
How does vanilla mousse compare to chocolate mousse?
Vanilla mousse generally contains fewer calories than chocolate mousse because it does not include the added calories from chocolate. However, chocolate mousse might provide additional antioxidants from cocoa. Both desserts are rich and should be consumed in moderation, but preparation can make all the difference in nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
