1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mousse
Lemon mousse is a classic dessert often associated with French and European cuisine, made by combining whipped cream or egg whites with lemon juice, sugar, and sometimes gelatin for a fluffy texture. The tart flavor of lemons balances the sweetness, making it a refreshing treat. While its primary ingredients contribute to its rich and creamy texture, lemon mousse is relatively low in fiber and protein but contains simple carbohydrates and fats. The use of fresh lemon juice adds a source of vitamin C, an important antioxidant, though the dessert is calorie-dense due to its added sugar and cream content.
Health Benefits
- Rich in vitamin C from lemon juice, which supports immune function and collagen synthesis.
- Contains small amounts of calcium from dairy, which contributes to bone health.
- Provides energy through its carbohydrate content, though it should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store lemon mousse in an airtight container in the refrigerator for up to 2-3 days. Avoid freezing as it can affect the texture.
Common Questions About Lemon mousse Nutrition
What is the nutritional content of lemon mousse?
The nutritional content of lemon mousse varies based on the recipe. A standard serving (100g) of lemon mousse typically contains around 200-250 calories, 3-4g of protein, 10-15g of fat, and 20-25g of carbohydrates. It can also provide small amounts of vitamin C from the lemon but is usually not a significant source of other essential vitamins or minerals.
Is lemon mousse suitable for a keto diet?
Traditional lemon mousse is usually not keto-friendly due to its high sugar content, with around 20-25g of carbs per serving. However, it can be modified for a keto diet by substituting sugar with a low-carb sweetener like erythritol or stevia, and using heavy cream and unsweetened lemon juice.
What are the health benefits or concerns of eating lemon mousse?
Lemon mousse can provide a refreshing dessert option and small amounts of vitamin C from the lemon. However, it is typically high in sugar and saturated fat, especially if made with heavy cream, which may be a concern for those monitoring their sugar intake or cardiovascular health. Choosing a light version or modifying recipes can make it healthier.
What is a recommended serving size for lemon mousse?
A standard serving size for lemon mousse is around 100-150g (about 1/2 cup), which is sufficient for enjoying it as a dessert without overindulging. Keep in mind the calorie and sugar content when portioning, especially if it's part of a balanced diet.
How does lemon mousse compare to other desserts like cheesecake or panna cotta?
Lemon mousse is generally lighter and less calorie-dense than cheesecake but higher in sugar compared to panna cotta. Cheesecake often contains more fat and calories due to its cream cheese base, while panna cotta has a simpler ingredient list. Lemon mousse can be a softer, airier dessert option with a tangy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
