Vanilla ice cream with mix-ins

Vanilla ice cream with mix-ins

Dessert

Item Rating: 53/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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476.2
calories
7.9
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 158.7 mg 6%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 1.6 g 5%
Sugars 47.6 g
protein 7.9 g 15%
Vitamin D 79.4 mcg 397%
Calcium 238.1 mg 18%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.8%
6.3%
42.9%
Fat: 214 cal (42.9%)
Protein: 31 cal (6.3%)
Carbs: 254 cal (50.8%)

About Vanilla ice cream with mix-ins

Vanilla ice cream with mix-ins is a dessert classic combining creamy vanilla-flavored ice cream with added textures and flavors such as chocolate chips, cookie dough, nuts, or fruit. Rooted in Western cuisine with origins tied to early ice cream recipes from Europe, vanilla remains a universally loved base. The ice cream is made from a blend of milk, cream, sugar, and natural or artificial vanilla, while the mix-ins vary based on preference. It is a rich source of calcium and provides quick energy from its natural sugars. However, it is high in saturated fats and added sugars, making moderation key to enjoying it as part of a balanced diet. Ideal for satisfying a sweet tooth, this treat pairs indulgence with versatility.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.