1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 147.1 mcg | 735% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ice cream bar with nuts
A Chocolate Ice Cream Bar with Nuts typically consists of creamy chocolate ice cream encased in a chocolate coating and topped or mixed with nuts. This dessert has become a staple in Western cuisine, particularly in the United States, where it emerged as a popular convenience treat in the 20th century. Generally high in calories and fats due to its combination of dairy, chocolate, and nuts, it also contains essential nutrients like calcium from the ice cream and healthy fats from the nuts. However, it is commonly rich in added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Provides calcium from the ice cream, contributing to bone strength and maintenance.
- Contains magnesium and vitamin E from nuts, which support heart health and skin protection.
- Includes protein from nuts, aiding muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain texture and prevent melting. Consume before the 'best by' date for optimal quality.
Common Questions About Chocolate ice cream bar with nuts Nutrition
How many calories and how much protein is in a chocolate ice cream bar with nuts?
On average, a chocolate ice cream bar with nuts contains about 250-300 calories per serving and provides 4-6 grams of protein, depending on the brand and size. It is also relatively high in fat and sugar due to the ice cream and chocolate coating.
Can I eat a chocolate ice cream bar with nuts on a keto diet?
Most chocolate ice cream bars with nuts are not keto-friendly because they typically contain significant amounts of sugar and carbohydrates. However, some brands offer keto-specific options made with low-carb sweeteners like erythritol.
Are there any health concerns with eating chocolate ice cream bars with nuts?
While chocolate ice cream bars with nuts can be enjoyed in moderation, they are typically high in sugar, saturated fat, and calories, which may contribute to weight gain and blood sugar spikes if consumed excessively. Additionally, individuals with nut allergies should avoid them.
What is the recommended serving size for a chocolate ice cream bar with nuts?
The recommended serving size is typically one bar, which weighs around 50-70 grams, depending on the brand. Be sure to check the packaging for exact serving sizes and nutritional information.
How does a chocolate ice cream bar with nuts compare to an ice cream sandwich?
A chocolate ice cream bar with nuts is generally higher in fat and protein due to the chocolate coating and nuts, while an ice cream sandwich tends to have more carbohydrates from the cookie layers. Calorie counts can vary, but chocolate ice cream bars with nuts are often more calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
