1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birthday cake ice cream
Birthday cake ice cream is a dessert inspired by the flavors of traditional birthday cake, typically incorporating elements like vanilla, sprinkles, and sometimes pieces of actual cake or frosting. Originating in Western cuisine, it has become a popular treat across various cultures, often associated with celebrations. Nutritionally, birthday cake ice cream is high in carbohydrates and fats, with sugar being the predominant carbohydrate component. It contains small amounts of protein from milk, cream, and eggs, as well as calcium and vitamin D, depending on fortification. However, it is generally calorie-dense and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains calcium (approximately 100 mg per half-cup serving) which supports bone and teeth health.
- Provides vitamin D, often fortified in ice cream, which aids calcium absorption and strengthens the immune system.
- Includes small amounts of protein (2-3 grams per serving), which contribute to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or lower to maintain texture and safety. To prevent freezer burn, ensure the container is sealed tightly after each use.
Common Questions About Birthday cake ice cream Nutrition
What is the nutritional content of Birthday Cake Ice Cream?
A typical serving of Birthday Cake Ice Cream (1/2 cup or about 66g) contains approximately 140-180 calories, 6g of fat, 18-22g of carbohydrates, 12-16g of sugar, and 2-3g of protein. It’s not a significant source of vitamins but may provide small amounts of calcium. Nutrition can vary by brand, so checking the label is best.
Can I eat Birthday Cake Ice Cream on a keto or low-carb diet?
Birthday Cake Ice Cream is not generally keto-friendly due to its high carbohydrate and sugar content (18-22g of carbs per serving). However, some brands offer keto-specific or low-carb versions sweetened with sugar alternatives that may be suitable in moderation.
Is Birthday Cake Ice Cream vegetarian or vegan?
Most standard Birthday Cake Ice Cream is vegetarian as it contains no meat, but it’s not vegan due to the presence of dairy (milk, cream) and sometimes eggs. Vegan-friendly alternatives are available, usually made with plant-based milks like almond, coconut, or oat.
What are the health benefits or concerns of eating Birthday Cake Ice Cream?
While Birthday Cake Ice Cream can be enjoyed as an occasional treat, it is high in sugar and saturated fats, which can contribute to weight gain or other health issues if consumed in excess. On the plus side, it does provide calcium from the dairy, but moderation is key for overall health.
How does Birthday Cake Ice Cream compare to regular vanilla or chocolate ice cream?
Birthday Cake Ice Cream typically has added flavorings, sprinkles, or cake pieces, which can increase its sugar and calorie count compared to plain vanilla or chocolate ice cream. While the taste is often richer and more indulgent, it may not be the best option for those looking to reduce their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
