1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 57.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel ice cream
Salted caramel ice cream is a creamy, frozen dessert combining caramel's sweet, rich flavor with a hint of salt for balance. Originating from French cuisine, salted caramel was first popularized in Brittany and later became a global favorite. Typically made from milk, cream, sugar, butter, and salt, the ice cream is indulgent and calorie-dense. A half-cup serving provides around 200-300 calories, mostly from fats and carbohydrates, with moderate amounts of calcium from dairy. It also contains small amounts of protein and sugars, making it more suitable as an occasional treat rather than a staple food. Due to its sugar and fat content, portion control is essential when enjoying salted caramel ice cream.
Health Benefits
- Provides calcium for bone health due to dairy content, with about 80-100 mg per serving.
- Delivers quick energy from the natural sugars present in ingredients like caramel (sucrose).
- Offers a small amount of protein from dairy, approximately 2-4 grams per serving, supporting muscle maintenance.
Dietary Considerations
Selection and Storage
Store salted caramel ice cream in the freezer at or below 0°F (-18°C). Keep the container sealed to prevent freezer burn and maintain texture.
Common Questions About Salted caramel ice cream Nutrition
How many calories and nutrients are in salted caramel ice cream?
Salted caramel ice cream typically contains around 250-350 calories per serving (1/2 cup) depending on the brand. It is relatively high in sugar (about 20-25 grams) and fat (12-20 grams), and has small amounts of protein (3-5 grams). It is not a significant source of vitamins or minerals.
Can salted caramel ice cream be included in a keto diet?
Salted caramel ice cream is usually high in sugar and carbohydrates, with 25-30 grams of carbs per serving, making it unsuitable for a standard keto diet. However, there are keto-friendly versions available that use alternative sweeteners like erythritol or stevia to reduce the carb content drastically.
Are there health benefits to eating salted caramel ice cream?
Salted caramel ice cream is primarily a treat and not known for its health benefits. It provides quick energy due to its sugar content, but high consumption can lead to weight gain and potential blood sugar spikes. Choose occasional small portions to minimize any health risks.
What is a recommended serving size of salted caramel ice cream?
A recommended serving size is usually 1/2 cup, which is about 100-150 grams depending on the brand. This amount helps to satisfy your craving without consuming excessive calories, sugar, and fat. Stick to measured portions to maintain a balanced diet.
How does salted caramel ice cream compare to regular vanilla ice cream?
Salted caramel ice cream generally has more sugar and calories than standard vanilla ice cream because of the added caramel flavoring. While both options are similar in fat content, salted caramel tends to be richer due to butter and salt additions. Vanilla is a slightly lighter choice if you're watching calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
