One cup of Urda is around 237.0 grams and contains approximately 710.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 118.5 grams of carbohydrates.
Urda is a traditional dairy product originating from Eastern Europe, particularly popular in countries like Romania and Moldova. Made from the curds of whey, Urda has a creamy texture and a mildly tangy flavor. Packed with protein, it’s a nutrient-rich choice that is lower in fat compared to many cheeses. Often used in sweet and savory dishes, Urda can enhance pastries, stuffed peppers, or enjoyed on its own. Not only is it delicious, but it also provides essential vitamins and minerals, making it a wholesome addition to your diet.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
