1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened iced tea
Unsweetened iced tea is a chilled beverage made by brewing tea leaves (typically black, green, or herbal varieties) in hot water before cooling or adding ice. Originating from various global tea cultures, iced tea became popular in the United States in the early 1900s, particularly in Southern cuisine. Unsweetened iced tea is a low-calorie drink that contains virtually no sugar, making it suitable for calorie-conscious individuals. Its nutritional profile includes antioxidants such as polyphenols, which are abundant particularly in green and black tea. Additionally, it provides trace amounts of essential minerals like potassium and magnesium depending on the tea variety, and minimal caffeine levels, varying with the type of tea used.
Health Benefits
- Rich in polyphenols, which act as antioxidants to combat oxidative stress and may reduce the risk of chronic diseases.
- Contains catechins (especially in green tea) that support cardiovascular health and may improve cholesterol levels.
- Provides hydration while offering a low-calorie alternative to sugar-laden beverages for weight management.
Dietary Considerations
Selection and Storage
Once brewed, iced tea should be stored in an airtight container in the refrigerator and consumed within 48 hours for optimal freshness.
Common Questions About Unsweetened iced tea Nutrition
Is unsweetened iced tea low in calories?
Yes, unsweetened iced tea is very low in calories, typically containing 0 to 2 calories per serving (8 ounces), making it an excellent choice for those monitoring their caloric intake.
Can I drink unsweetened iced tea on a keto diet?
Yes, unsweetened iced tea is keto-friendly as it contains no carbohydrates, sugars, or added sweeteners. It is an excellent beverage option for those following a ketogenic diet.
What are the health benefits of unsweetened iced tea?
Unsweetened iced tea is a rich source of antioxidants, particularly flavonoids, which can help improve heart health and reduce inflammation. However, overconsumption of caffeinated tea may lead to jitteriness or dehydration, so moderation is key.
What is the recommended portion size for unsweetened iced tea?
A standard serving size of unsweetened iced tea is typically 8 to 12 ounces. It can be enjoyed regularly, but excessive caffeine consumption should be avoided—aim for no more than 3 to 4 cups per day if it's caffeinated.
How does unsweetened iced tea compare to soft drinks or flavored teas?
Unsweetened iced tea is significantly healthier than soft drinks or sweetened teas as it contains no added sugar or calories. It provides the benefits of tea antioxidants without the high sugar content found in most sodas or flavored beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
