1 serving (240 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach iced tea
Peach iced tea is a refreshing beverage made by combining brewed tea, usually black or green tea, with peach flavoring or fresh peach slices, often served chilled with ice. Originating as a fusion of classic iced tea and the sweetness of peaches, this drink has become popular globally, especially in warm climates and during summer. Nutritionally, peach iced tea provides antioxidants like catechins (from tea) and vitamin C (from peaches). It is typically low in calories if unsweetened but can be high in sugar depending on added sweeteners. The beverage also offers small amounts of potassium and magnesium, depending on its preparation.
Health Benefits
- Supports hydration due to its high water content, especially when served without added sugars.
- Contains antioxidants like catechins in tea, which may help reduce oxidative stress and inflammation in the body.
- Provides small amounts of vitamin C from peaches, which aids in collagen production and immune health.
Dietary Considerations
Selection and Storage
Store peach iced tea in the refrigerator and consume within 1-2 days to maintain freshness. Avoid prolonged exposure to sunlight to preserve flavor and nutrients.
Common Questions About Peach iced tea Nutrition
What is the nutritional content of peach iced tea?
Peach iced tea typically contains around 80-120 calories per 12-ounce serving, depending on added sugars. It is low in protein (less than 1g) and fat, but may provide small amounts of vitamin C if made with real peach juice. Some variations may contain artificial sweeteners, which change the calorie count.
Is peach iced tea compatible with a keto diet?
Most store-bought peach iced teas are not keto-friendly due to their high sugar content, which can range from 20-30g of carbohydrates per serving. However, homemade or sugar-free versions made with keto-friendly sweeteners can fit within a keto diet plan.
Are there any health benefits or concerns associated with peach iced tea?
Peach iced tea can be hydrating and refreshing, especially if it contains real fruit juice, providing antioxidants like vitamin C. However, many commercial versions are high in added sugars, which can contribute to health issues like weight gain and blood sugar spikes. Opting for low-sugar or homemade alternatives can mitigate these concerns.
How much peach iced tea should I drink in a day?
It is best to enjoy peach iced tea in moderation due to its potential sugar content. Limiting consumption to one 12-ounce serving per day, especially for sweetened varieties, helps control calorie and sugar intake. Unsweetened or lightly sweetened options can be enjoyed more freely.
How does peach iced tea compare to other flavored iced teas?
Peach iced tea is often sweeter than options like lemon or green iced tea due to its fruity base. Lemon iced tea might offer slightly more vitamin C, while green iced teas provide antioxidants like catechins. Unsweetened versions of any iced tea are generally healthier than sweetened varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
