Nutrition Facts for Simple iced tea

Simple Iced Tea

Image of Simple Iced Tea
Nutriscore Rating: 71/100

Quench your thirst with this refreshing Simple Iced Tea, an easy-to-make classic perfect for sunny days! Made with just a handful of pantry staples like black tea bags, sugar or honey, and optional fresh lemon juice, this recipe delivers a smooth, balanced flavor that's both sweet and citrusy. Ready in under 30 minutes, it’s an effortless way to whip up a crowd-pleasing beverage that’s as versatile as it is delicious. Serve it over ice and elevate it with garnishes like lemon slices and fresh mint for that extra touch of elegance. Perfect for barbecues, picnics, or a relaxing afternoon, this homemade iced tea is a healthier, customizable alternative to store-bought options.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups Water
  • 3 pieces Black tea bags
  • 2 tablespoons Granulated sugar or honey
  • 2 tablespoons Lemon juice (optional)
  • 2 cups Ice cubes
  • 4 slices Lemon slices (optional, for garnish)
  • 4 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

2

Once the water is boiling, remove it from the heat and add 3 black tea bags. Let the tea steep for 5 minutes.

3

Carefully remove the tea bags and discard them. Stir in 2 tablespoons of granulated sugar or honey (adjust to taste) until completely dissolved.

4

Allow the tea to cool to room temperature, about 15–20 minutes.

5

Once cooled, transfer the tea to a pitcher and add 2 cups of ice cubes.

6

If desired, stir in 2 tablespoons of lemon juice for a bright, citrusy flavor.

7

Serve the iced tea in glasses filled with additional ice. Garnish with lemon slices and fresh mint leaves if desired.

8

Enjoy your homemade Simple Iced Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
111
cal
0.4g
protein
29.5g
carbs
0.1g
fat

Nutrition Facts

1 serving (1523.2g)
Calories
111
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 0.6 g 2%
Total Sugars 26.8 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 0.2 mg 1%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.3%%
0.7%%
Fat: 0 cal (0.7%%)
Protein: 1 cal (1.3%%)
Carbs: 118 cal (97.9%%)