1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened iced tea
Sweetened iced tea is a popular beverage made by brewing tea leaves and adding sugar or another sweetening agent before cooling with ice. It originates from the United States, where it is often associated with Southern cuisine, but similar variations exist globally. Nutritionally, sweetened iced tea provides hydration due to its water content, small amounts of antioxidants from tea leaves, and added calories from sugar. However, sugar-sweetened versions can contribute to high energy intake and are best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides antioxidants such as catechins and polyphenols, which can support overall cell health and reduce oxidative stress.
- Hydration support due to high water content, promoting healthy fluid balance in the body.
- Contains small amounts of manganese (from tea leaves) which supports bone health and metabolism.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 2-3 days to maintain freshness.
Common Questions About Sweetened iced tea Nutrition
How many calories and nutrients are in sweetened iced tea?
Sweetened iced tea typically contains 90-120 calories per 8-ounce serving, depending on the type and amount of added sugar. It usually has no protein, fat, or significant vitamins and minerals, but it does provide small amounts of caffeine and trace antioxidants from the tea.
Can I drink sweetened iced tea on a keto or low-carb diet?
Sweetened iced tea is generally not suitable for keto or low-carb diets due to its high sugar content. A regular serving can contain 20-30 grams of carbohydrates, far exceeding the daily carb limit for these diets. Unsweetened or sugar-free versions are better options.
Are there any health concerns with drinking sweetened iced tea?
Consuming sweetened iced tea in excess can contribute to increased calorie and sugar intake, potentially leading to weight gain, dental issues, and blood sugar spikes. For a healthier option, limit added sugars or consider unsweetened tea.
What is a reasonable serving size for sweetened iced tea?
A typical serving size for sweetened iced tea is around 8 to 12 ounces. To manage sugar intake, it's best to consume it in moderation and to pair it with water or other low-calorie beverages throughout the day.
How does sweetened iced tea compare to soda or lemonade?
Sweetened iced tea generally has fewer calories and less sugar than soda, but it can have a similar or higher sugar content compared to lemonade. Both sweetened iced tea and soda lack significant nutrients, so unsweetened or flavored water may be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
