One cup of Unsweetened full-fat coconut milk is around 240 grams and contains approximately 552 calories, 5.5 grams of protein, 57.2 grams of fat, and 13.3 grams of carbohydrates.
Unsweetened Full-Fat Coconut Milk is a rich and creamy dairy alternative, made from the pressed meat of ripe coconuts. Originating in tropical regions, this versatile ingredient shines in Asian and Caribbean cuisines, adding depth to curries, soups, and desserts. Packed with healthy fats, it supports a balanced diet, providing medium-chain triglycerides that can boost energy and metabolism. Plus, it's free from added sugars, making it a great choice for those watching their sugar intake. With its delightful flavor and smooth texture, Unsweetened Full-Fat Coconut Milk is perfect for culinary creativity, while promoting a wholesome lifestyle.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 50.7 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
