One cup of Unsweetened oat milk is around 248 grams and contains approximately 124 calories, 3.1 grams of protein, 5.2 grams of fat, and 16.5 grams of carbohydrates.
Unsweetened Oat Milk is a creamy, plant-based alternative made from whole oats and water, offering a naturally nutty flavor without added sugars. Originating from Sweden, it's perfect for a variety of cuisines, whether it's in your morning coffee, smoothies, or baked goods. Packed with essential vitamins and minerals, it’s low in calories and high in fiber, making it a heart-healthy choice that’s great for digestion. Enjoy the rich, velvety goodness of Unsweetened Oat Milk, where taste meets wellness in every sip!
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Nutrition Information
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.3 mg | 4% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 103.3 mcg | 516% | |
| Calcium | 361.7 mg | 27% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 403 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
