One cup of Unsweetened soy milk is around 243 grams and contains approximately 79.7 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Unsweetened Soy Milk is a delicious and nutritious plant-based beverage made from whole soybeans. Originating from East Asia, this creamy alternative to dairy is naturally rich in protein, offering a complete amino acid profile. It's low in calories and free from added sugars, making it an ideal choice for those watching their intake. Packed with essential nutrients like calcium, vitamin D, and heart-healthy fats, Unsweetened Soy Milk supports strong bones and overall well-being. Enjoy it in smoothies, coffee, or even in savory dishes—your versatile, health-conscious companion in every kitchen!
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Nutrition Information
Calories |
79.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89.6 mg | 3% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 119.5 mcg | 597% | |
| Calcium | 298.8 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 298.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
