1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond milk
Unsweetened almond milk is a non-dairy, plant-based milk alternative made by blending almonds with water and straining out the pulp. This beverage has roots in Middle Eastern and Mediterranean cuisines, where almond-based products have been consumed for centuries. It is low in calories, typically providing only 30-50 calories per cup, depending on the brand and preparation. Unsweetened almond milk is also naturally low in carbohydrates and sugars, making it suitable for various dietary preferences. It contains small amounts of healthy fats and is often fortified with calcium, vitamin D, and vitamin B12 to enhance its nutritional profile, particularly for those relying on it as a dairy replacement.
Health Benefits
- Supports bone health due to fortification with calcium and vitamin D, essential nutrients for maintaining strong bones.
- Low in calories, making it a weight-friendly milk alternative compared to full-fat dairy milk.
- Often enriched with vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and consume within 7-10 days for best quality. Shake well before use as separation can occur.
Common Questions About Unsweetened almond milk Nutrition
Is unsweetened almond milk high in protein?
Unsweetened almond milk is not high in protein, typically containing only 1 gram of protein per cup. It is a lower-protein alternative compared to cow's milk, which has about 8 grams of protein per cup, and may not be ideal for those seeking protein-rich beverages.
Can I drink unsweetened almond milk on a keto diet?
Yes, unsweetened almond milk is keto-friendly as it is low in carbohydrates, with approximately 1-2 grams of carbs per cup. It is a popular choice for those following ketogenic or low-carb diets due to its minimal sugar content and low-calorie profile.
What are the health benefits of unsweetened almond milk?
Unsweetened almond milk is a low-calorie, dairy-free alternative that is often fortified with vitamins D and E, as well as calcium. It is suitable for individuals with lactose intolerance and may support bone health due to its calcium content. However, it contains minimal protein and may lack nutrients naturally found in dairy milk.
How much unsweetened almond milk should I drink in a day?
A serving size of unsweetened almond milk is typically 1 cup (240 ml), providing about 30-40 calories. Drinking 1-2 cups daily can complement your diet, but it should not replace nutrient-dense foods or beverages, especially if you need higher protein or other essential nutrients.
How does unsweetened almond milk compare to regular cow's milk?
Unsweetened almond milk is much lower in calories (30-40 per cup) compared to cow's milk (about 100-150 calories per cup for 2% milk). It is also dairy-free, making it suitable for vegans and those with lactose intolerance. However, almond milk is lower in protein, with only 1 gram per cup versus up to 8 grams in cow's milk, and is often fortified to match the calcium and vitamin D content of dairy milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Vitamin D: Important for Bone HealthNIH Office of Dietary SupplementsExplains the importance of nutrients like calcium and vitamin D, commonly fortified in almond milk, for bone health and general wellness.
- Plant-Based Milks: A Review of Nutritional Composition, Environmental Impacts, and Health EffectsJournal of NutritionExplores the nutritional profile and health outcomes associated with consuming plant-based milks, including almond milk.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines recommendations for plant-based alternatives, including unsweetened almond milk, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
