1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat yogurt
Full fat yogurt is a dairy product made by fermenting milk with specific bacterial cultures, resulting in a creamy, tangy food. Originating from ancient Middle Eastern and Central Asian cuisines, it is widely consumed worldwide in a variety of dishes. Full fat yogurt is a rich source of essential nutrients, including protein, calcium, healthy fats, and probiotics, which contribute to digestive health. One cup (245g) of plain full fat yogurt contains approximately 149 calories, 8g of protein, 8g of fat, and 296mg of calcium, making it nutrient-dense and satiating. Its probiotics, including Lactobacillus and Bifidobacterium species, play a vital role in gut health and immunity.
Health Benefits
- Supports bone health due to its high calcium content (approximately 296mg per cup, which is 30% of the daily recommended intake).
- Promotes gut health and digestion through probiotics like Lactobacillus and Bifidobacterium, which maintain a healthy gut microbiome.
- Provides sustained energy and satiety thanks to its balance of protein (8g per cup) and healthy fats, aiding in weight management.
- Boosts immune function through probiotics that support the body's natural defenses and reduce inflammation.
- Delivers essential B vitamins like B12 (roughly 1.1 mcg per cup), which supports red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store full fat yogurt in the refrigerator at or below 40°F (4°C) and keep it in its sealed container to prevent contamination and spoilage. Consume by the expiration date for optimal quality.
Common Questions About Full fat yogurt Nutrition
Is full-fat yogurt high in protein?
Yes, full-fat yogurt is a good source of protein, providing around 8-10 grams of protein per 1 cup (245 grams). Protein in yogurt is mainly casein and whey, which supports muscle repair and growth.
Can I eat full-fat yogurt on a keto diet?
Yes, full-fat yogurt is compatible with a keto diet due to its low carbohydrate content, typically around 7-9 grams per cup, and high fat content, roughly 8 grams per cup. However, check labels carefully to avoid added sugars.
What are the health benefits of eating full-fat yogurt?
Full-fat yogurt is rich in probiotics, which promote gut health, and it contains essential nutrients like calcium (275 mg per cup) and vitamin B12. The fat content supports satiety, but moderation is key for heart health and managing calorie intake.
How much full-fat yogurt should I eat per day?
A standard serving size is about 1 cup (245 grams), which provides a balance of nutrients without excessive calories. Eating 1-2 servings a day can complement a healthy diet alongside other food groups.
How does full-fat yogurt compare to Greek yogurt?
Full-fat yogurt has a creamier texture and slightly lower protein content compared to Greek yogurt, which can have up to 20 grams of protein per cup. Greek yogurt is also thicker due to the straining process, while full-fat yogurt typically contains more natural fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
