1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted roasted peanuts
Unsalted roasted peanuts are a popular legume originating from South America, often associated with global cuisines, including American, African, and Asian dishes. These nuts, technically seeds, are roasted to enhance their flavor without additional salt, preserving their nutty taste and nutritional integrity. Peanuts are a nutrient-dense food, high in protein, healthy fats (primarily monounsaturated and polyunsaturated fats), and dietary fiber. A single ounce (28g) contains approximately 160 calories, 7g protein, 14g fat, 6g carbohydrates, and 2.4g fiber. They are also rich in essential vitamins and minerals, such as niacin (21% of the Daily Value), vitamin E (8% DV), magnesium (12% DV), and phosphorus (10% DV), making them a fulfilling and healthy snack choice or ingredient in various recipes.
Health Benefits
- Supports heart health due to high amounts of monounsaturated fats and magnesium, which help regulate blood pressure.
- Rich in niacin (vitamin B3), essential for brain function and energy metabolism.
- Contains antioxidants like vitamin E and resveratrol, which combat oxidative stress and support skin health.
- Provides a substantial protein source (7g per ounce), aiding in muscle repair and growth.
- High dietary fiber content (2.4g per ounce) promotes healthy digestion and helps maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store unsalted roasted peanuts in an airtight container in a cool, dry place or refrigerate to maintain freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Unsalted roasted peanuts Nutrition
Are unsalted roasted peanuts high in protein?
Yes, unsalted roasted peanuts are a good source of protein, containing around 7 grams of protein per 1-ounce (28g) serving. This makes them a satisfying snack for muscle recovery or to stay fuller longer.
Can I eat unsalted roasted peanuts on a keto diet?
Yes, unsalted roasted peanuts are keto-friendly as they are low in net carbs, with approximately 4 grams of total carbs and 2 grams of fiber per 1-ounce serving. Their high fat content, around 14 grams per serving, fits well within keto macronutrient targets.
What are the health benefits and concerns of unsalted roasted peanuts?
Unsalted roasted peanuts provide healthy monounsaturated fats, protein, vitamin E, and magnesium, which support heart health and energy levels. However, they are calorie-dense (approximately 160 calories per 1-ounce serving), so portion control is essential to avoid overconsumption.
What is a recommended serving size for unsalted roasted peanuts?
A standard serving size for unsalted roasted peanuts is 1 ounce, or about 28 grams, which equals approximately a small handful or around 28 peanuts. This portion provides balanced nutrients while managing calorie intake.
How do unsalted roasted peanuts compare to salted or raw peanuts?
Unsalted roasted peanuts have the benefit of avoiding added sodium, which is present in salted varieties and can contribute to high blood pressure. Compared to raw peanuts, roasted ones have a slightly richer flavor due to the roasting process but retain similar nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
