Basic Oven Roasted Peanuts
Discover the joy of homemade snacking with this simple and satisfying recipe for Basic Oven Roasted Peanuts. With just three ingredients—raw peanuts, a touch of optional vegetable oil, and a sprinkle of salt—you can easily create a batch of golden, crunchy peanuts in under 30 minutes. The recipe is incredibly flexible, allowing you to customize the level of salt or skip the oil for a healthier option. Roasted to perfection in the oven, these peanuts develop a nutty aroma and irresistible crunch that make them ideal for everyday snacking, party platters, or topping salads and desserts. Plus, they’re a breeze to store, staying fresh in an airtight container for up to a week. Perfectly roasted peanuts are just a few steps away!
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Recipe Information
Ingredients
- 2 cups Raw peanuts (shelled, unsalted)
- 1 tablespoon Vegetable oil (optional)
- 1 teaspoon Salt (optional)
Instructions
Preheat your oven to 350°F (175°C).
Spread the raw peanuts evenly on a baking sheet. Use a rimmed baking sheet to prevent the peanuts from rolling off.
Optionally, toss the peanuts in vegetable oil if you prefer a slightly richer flavor and better salt adhesion.
If using salt, sprinkle it evenly over the peanuts before roasting. Alternatively, you can add salt after roasting while the peanuts are still warm.
Place the baking sheet in the preheated oven and roast the peanuts for 15-20 minutes, stirring every 5 minutes to ensure even cooking.
Keep an eye on the peanuts during the last few minutes of roasting, as they can go from perfectly roasted to burnt quickly. Look for a golden-brown color and a nutty aroma.
Remove the baking sheet from the oven and let the peanuts cool completely before serving or storing. The peanuts will crisp up further as they cool.
Store roasted peanuts in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 3.5 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
