1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unexpected cheddar spread
Unexpected Cheddar Spread is a creamy, flavorful cheese product derived from the popular Unexpected Cheddar, a sharp white cheddar that is subtly tangy with Parmesan-like hints. This spread is a dairy product predominantly used in Western cuisine, particularly for appetizers, snacks, or recipes that call for rich, cheesy flavors. It typically contains a balance of macronutrients, including fats and proteins, along with essential calcium. However, as a processed spread, it may contain higher sodium levels depending on the recipe. The spread primarily caters to those seeking versatile, bold flavors in cheese-based dips or spreads.
Health Benefits
- Rich in calcium, which supports bone health and aids in maintaining strong teeth.
- Contains protein, essential for muscle repair and growth.
- Offers dietary fats to contribute to healthy energy reserves and cell structure.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and use within the package's freshness date to ensure quality. Avoid freezing as it may alter texture and flavor.
Common Questions About Unexpected cheddar spread Nutrition
Is Unexpected Cheddar Spread high in protein?
Unexpected Cheddar Spread contains a moderate amount of protein, with approximately 2 grams of protein per 2-tablespoon serving. It is primarily a dairy-based product, so while it contributes some protein, it is not a high-protein food compared to sources like meat or legumes.
Can I eat Unexpected Cheddar Spread on a keto diet?
Yes, Unexpected Cheddar Spread is keto-friendly as it is relatively low in carbohydrates, with about 1-2 grams of carbs per serving. However, it is calorie-dense due to its fat content, so portion control is important to stay within your daily carb and calorie limits.
What are the health benefits or concerns of eating Unexpected Cheddar Spread?
The spread provides calcium, which is beneficial for bone health, but it is high in saturated fat and sodium, with around 100-120 mg of sodium per 2-tablespoon serving. Consuming it in moderation is key, especially for individuals monitoring their heart health or sodium intake.
What is the recommended serving size for Unexpected Cheddar Spread?
The recommended serving size is about 2 tablespoons, which contains around 100-120 calories. This portion is sufficient for spreading on crackers or adding a flavorful accent to vegetables without overloading on calories or fat.
How does Unexpected Cheddar Spread compare to regular cheddar cheese?
Unexpected Cheddar Spread has a creamier and more spreadable texture compared to regular cheddar cheese, which is firm. The spread is also slightly higher in fat and calories per serving, due to added dairy components that enhance its texture. It’s ideal for applications where you want a more spreadable, versatile cheese option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
