Nutrition Facts for Simple spinach salad
Blog Research API Download App

Simple Spinach Salad

Image of Simple Spinach Salad
Nutriscore Rating: 68/100

Bright, fresh, and flavorful, this Simple Spinach Salad is a quick and healthy side dish that's perfect for any meal. Featuring a vibrant mix of fresh baby spinach, juicy cherry tomatoes, thinly sliced red onion, creamy feta cheese, and crunchy slivered almonds, this salad is as texturally exciting as it is nutritious. The homemade balsamic vinaigrette, made with olive oil, honey, and Dijon mustard, adds a tangy-sweet finish that perfectly complements the earthy spinach and tangy feta. Ready in just 15 minutes and requiring no cooking, this easy spinach salad recipe is ideal for busy weeknights, meal prep, or light lunches. Packed with wholesome ingredients and bursting with flavor, it's a go-to choice for anyone seeking a quick, refreshing dish.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 5 cups fresh baby spinach
  • 1 cup cherry tomatoes
  • 0.25 medium red onion
  • 0.5 cup feta cheese
  • 0.25 cup slivered almonds
  • 3 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the baby spinach if it is not pre-washed. Place it into a large salad bowl.

2

Rinse the cherry tomatoes and slice them in half. Add them to the bowl with the spinach.

3

Thinly slice the red onion and add it to the bowl.

4

Sprinkle the feta cheese and slivered almonds over the salad ingredients.

5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

6

Drizzle the vinaigrette over the salad just before serving and toss gently to combine.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
217
cal
6.1g
protein
8.6g
carbs
18.7g
fat

Nutrition Facts

1 serving (127.9g)
Calories
217
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 380 mg 17%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 4.3 g
Protein 6.1 g 12%
Vitamin D 0.2 mcg 1%
Calcium 157 mg 12%
Iron 1.7 mg 9%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
10.8%%
74.2%%
Fat: 670 cal (74.2%%)
Protein: 97 cal (10.8%%)
Carbs: 136 cal (15.1%%)