Nutrition Facts for Simple spinach salad

Simple Spinach Salad

Image of Simple Spinach Salad
Nutriscore Rating: 66/100

Bright, fresh, and flavorful, this Simple Spinach Salad is a quick and healthy side dish that's perfect for any meal. Featuring a vibrant mix of fresh baby spinach, juicy cherry tomatoes, thinly sliced red onion, creamy feta cheese, and crunchy slivered almonds, this salad is as texturally exciting as it is nutritious. The homemade balsamic vinaigrette, made with olive oil, honey, and Dijon mustard, adds a tangy-sweet finish that perfectly complements the earthy spinach and tangy feta. Ready in just 15 minutes and requiring no cooking, this easy spinach salad recipe is ideal for busy weeknights, meal prep, or light lunches. Packed with wholesome ingredients and bursting with flavor, it's a go-to choice for anyone seeking a quick, refreshing dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 5 cups fresh baby spinach
  • 1 cup cherry tomatoes
  • 0.25 medium red onion
  • 0.5 cup feta cheese
  • 0.25 cup slivered almonds
  • 3 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the baby spinach if it is not pre-washed. Place it into a large salad bowl.

2

Rinse the cherry tomatoes and slice them in half. Add them to the bowl with the spinach.

3

Thinly slice the red onion and add it to the bowl.

4

Sprinkle the feta cheese and slivered almonds over the salad ingredients.

5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

6

Drizzle the vinaigrette over the salad just before serving and toss gently to combine.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
880
cal
22.7g
protein
32.8g
carbs
76.0g
fat

Nutrition Facts

1 serving (469.8g)
Calories
880
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 4.4 g
Cholesterol 67 mg 22%
Sodium 1600 mg 70%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 8.4 g 30%
Total Sugars 16.1 g
Protein 22.7 g 45%
Vitamin D 0.3 mcg 2%
Calcium 580 mg 45%
Iron 5.8 mg 32%
Potassium 1319 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
10.0%%
75.5%%
Fat: 684 cal (75.5%%)
Protein: 90 cal (10.0%%)
Carbs: 131 cal (14.5%%)