One cup of Uncooked potato is around 238.1 grams and contains approximately 183.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.9 grams of carbohydrates.
Uncooked Potato is a versatile root vegetable, famously known for its starchy goodness and earthy flavor. Originating from the Andes Mountains of South America, this staple is a key ingredient in cuisines around the world, from mashed potatoes in Europe to aloo dishes in India. Packed with essential vitamins like C and B6, along with potassium and fiber, uncooked potatoes can be a healthy addition to your diet when prepared properly. However, be sure to consume them in moderation, as their high carbohydrate content can impact blood sugar levels. Enjoy the culinary potential of this humble tuber!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
