1 serving (350 grams) contains 318 calories, 13.7 grams of protein, 16.4 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
225.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 32.2 mg | 10% | |
| Sodium | 771.3 mg | 33% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 10.2 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 240.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 572.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato soup
Potato soup is a comforting dish popular in various cuisines, particularly in European and North American traditions. It originates from humble peasant cooking where potatoes, a staple crop, are paired with onions, carrots, broth, milk, or cream. Basic potato soup often includes essential vegetables, making it hearty and nutrient-dense. Potatoes are rich in vitamin C, potassium, and fiber, while the additional ingredients like stock and milk can enhance its protein and calcium content. Typically low in fat when prepared without heavy cream or butter, potato soup can be a warming, nutrient-packed meal for all ages.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation.
- Provides dietary fiber from potatoes and vegetables, aiding in digestion and promoting gut health.
- Contains vitamin C, which boosts immunity and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for 3-4 days. Reheat thoroughly before serving to maintain food safety.
Common Questions About Potato soup Nutrition
Is potato soup nutritious?
Potato soup can be a nutritious dish depending on the preparation. A one-cup serving of standard potato soup typically contains around 150-250 calories, 3-5 grams of protein, and is a good source of potassium, vitamin C, and some B vitamins. However, it can be high in sodium and fat if made with heavy cream, cheese, or bacon.
Can I eat potato soup on a keto diet?
Potato soup is not ideal for a keto diet since potatoes are high in carbohydrates. A single medium potato contains approximately 37 grams of net carbs, and even a small serving of potato soup often contains 15-20 grams of carbs. Keto-friendly alternatives could include substituting potatoes with cauliflower or zucchini.
What are the health benefits or concerns of eating potato soup?
Potato soup can be a comforting source of energy and nutrients like potassium and vitamin C, which support heart health and immune function. However, traditional recipes may include significant amounts of cream, butter, and cheese, which can raise saturated fat and calorie levels. Choosing low-fat dairy or plant-based options and reducing added salt can make it a healthier choice.
What is a recommended portion size for potato soup?
A standard serving size of potato soup is about 1 cup, which typically provides 150-250 calories depending on the ingredients. For a balanced meal, pair it with a side salad or steamed vegetables to increase fiber and nutrient content while keeping portion sizes reasonable.
How does potato soup compare to other soups like tomato or broccoli cheddar?
Compared to tomato soup, potato soup is typically higher in calories and carbohydrates due to the starch content of potatoes. It is slightly lower in fiber unless made with the potato skins. Broccoli cheddar soup often contains more fat and calories due to the cheese base but offers more calcium and vitamin K. Potato soup strikes a middle ground, but nutritional value depends largely on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses potatoes' contribution to dietary needs and their role in a healthy eating pattern.
- Potassium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights potassium levels in potatoes, an essential nutrient commonly found in foods like potato soup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
