1 serving (250 grams) contains 420 calories, 17.8 grams of protein, 24.1 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 67.5 mg | 22% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 477.5 mg | 36% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 627.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scalloped potatoes
Scalloped potatoes are a creamy, baked side dish originating from European cuisine, particularly popular in French and American cooking. Traditionally made by layering thinly sliced potatoes with a rich sauce of milk or cream and baked with seasonings, this dish often includes additional ingredients like cheese for extra flavor. Potatoes are rich in carbohydrates, providing a steady source of energy, and are also a source of potassium, vitamin C, and vitamin B6. The creamy preparation, however, adds fats and calories, primarily from dairy, making scalloped potatoes an indulgent yet nutrient-filled comfort food.
Health Benefits
- Potatoes are an excellent source of potassium, which supports heart health by helping regulate blood pressure levels.
- Vitamin C in potatoes helps boost the immune system and promotes healthy skin by aiding collagen production.
- Vitamin B6 in potatoes contributes to brain health by supporting neurotransmitter synthesis and metabolic processes.
Dietary Considerations
Selection and Storage
Store cooked scalloped potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, either in the oven or microwave.
Common Questions About Scalloped potatoes Nutrition
Are scalloped potatoes high in calories?
Scalloped potatoes typically contain around 200-300 calories per 1-cup serving (depending on the recipe). They are calorie-dense due to the inclusion of cream, butter, and cheese, which are common in traditional recipes. Opting for lighter ingredients can reduce the calorie count.
Can I eat scalloped potatoes on a keto or low-carb diet?
Scalloped potatoes are not keto-friendly as they are high in carbohydrates due to the potatoes; a 1-cup serving contains around 30-35 grams of carbs. People on a low-carb or keto diet may want to substitute potatoes with lower carb vegetables like cauliflower or turnips.
Are scalloped potatoes healthy to eat?
Scalloped potatoes can be part of a balanced diet, but they are often high in saturated fat, sodium, and calories due to the cream and cheese used. Adding vegetables and using low-fat dairy alternatives can improve their nutritional profile. Potatoes themselves are a good source of vitamin C, potassium, and fiber when prepared with their skins.
How much scalloped potatoes should I serve per person?
A standard serving of scalloped potatoes is about 1 cup, which works as a side dish. If serving them as the main part of the meal, you may increase the portion slightly to around 1.5 cups per person, but keep in mind the calorie content.
How do scalloped potatoes compare to mashed potatoes?
Scalloped potatoes typically have more fat and calories than mashed potatoes due to the addition of cream, cheese, and sometimes breadcrumbs. Mashed potatoes, however, can be made lighter with the use of milk or broth. Scalloped potatoes also provide more texture, as the potato slices are left intact rather than pureed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Scalloped potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the importance of including vegetables like potatoes in a healthy diet, relevant to scalloped potatoes' vegetable content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
