Uncooked lentil pasta

Grain

Item Rating: 92/100

1 serving (56 grams) contains 196 calories, 14.0 grams of protein, 1.1 grams of fat, and 33.6 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		784
% Daily Value*
Total Fat		4.5 g	5%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.2 mg	0%
Total Carbohydrates		134.4 g	48%
	Dietary Fiber	33.6 g	120%
	Sugars	2.2 g
protein		56 g	112%
Vitamin D		0 mcg	0%
Calcium		89.6 mg	6%
Iron		13.4 mg	74%
Potassium		1680 mg	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 40 cal (5.0%)

Protein: 224 cal (27.9%)

Carbs: 537 cal (67.0%)

About Uncooked lentil pasta

Uncooked lentil pasta is a gluten-free alternative to traditional wheat-based pasta, made primarily from lentil flour. Lentils originate from Central Asia and the Middle East, where they have been a staple food for thousands of years. Lentil pasta is popular in Mediterranean and vegetarian cuisines due to its nutritional density. It is high in plant-based protein, dietary fiber, and essential minerals like iron and potassium. Compared to regular pasta, lentil pasta has a lower glycemic index, which helps support stable blood sugar levels. It is also rich in antioxidants and B vitamins, making it a wholesome choice for individuals looking to improve their diet or reduce gluten intake.

Health Benefits

• A rich source of protein (approximately 12-15 grams per serving), supporting muscle repair and growth.
• High in dietary fiber (about 6-7 grams per serving), promoting digestive health and gut microbiota balance.
• Contains significant levels of iron (15-20% of the daily recommended intake per serving), which supports healthy red blood cell production.
• Packed with potassium, aiding in blood pressure regulation and cardiovascular health.
• Low glycemic index, which supports steady blood sugar and may reduce the risk of type 2 diabetes.

Dietary Considerations

Allergens: Contains Possible cross-contamination with other allergens during processing, no inherent allergens in lentils.

Suitable for: Gluten-free diet, vegetarian diet, vegan diet, low glycemic diet

Not suitable for: Individuals with lentil allergies, low-fiber diet

Selection and Storage

Store uncooked lentil pasta in an airtight container in a cool, dry place. For maximum freshness, use within six months of purchase.

Common Questions About Uncooked lentil pasta Nutrition

Is uncooked lentil pasta high in protein?

Yes, uncooked lentil pasta is an excellent source of protein, containing roughly 13-15 grams of protein per 56-gram serving. This makes it a great option for those looking to increase their protein intake, especially in plant-based diets.

Can I eat uncooked lentil pasta on a keto diet?

Uncooked lentil pasta is not ideal for a strict keto diet since it contains around 35-40 grams of net carbs per serving. While it is nutrient-dense and high in protein, its carbohydrate content is too high for keto guidelines.

What are the health benefits of eating uncooked lentil pasta?

Uncooked lentil pasta is packed with nutrients such as protein, fiber, and essential minerals like iron and folate. Its high fiber content supports digestive health, while the plant-based protein aids in muscle repair and growth. Additionally, it is naturally gluten-free, benefiting those with gluten sensitivity.

What is the recommended portion size for uncooked lentil pasta?

A standard serving size for uncooked lentil pasta is about 56 grams, which expands during cooking. This portion size provides a balanced amount of calories (roughly 200-220), protein, and fiber while keeping overall intake moderate.

How does uncooked lentil pasta compare to traditional wheat pasta?

Uncooked lentil pasta has a significantly higher protein and fiber content compared to traditional wheat pasta, which typically has only about 7 grams of protein and 2-3 grams of fiber per serving. Lentil pasta is also gluten-free and has a slightly nuttier flavor, making it a suitable alternative for those seeking more nutrients or avoiding gluten.

Data Sources & Scientific References