Brown rice pasta

Grain

Item Rating: 78/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		400
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		86 g	31%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (6.6%)

Protein: 40 cal (9.7%)

Carbs: 344 cal (83.7%)

About Brown rice pasta

Brown rice pasta is a gluten-free alternative to traditional wheat-based pasta, made from finely ground brown rice. Originating as a solution for gluten-sensitive individuals or those seeking whole-grain options, it is popular in global cuisines, particularly in Italian, Asian, and fusion dishes. Nutritionally, brown rice pasta is a good source of complex carbohydrates, providing sustained energy. It contains fiber, which supports digestive health, and essential micronutrients like manganese, a mineral important for bone health and metabolic functions. It is lower in protein and lacks gluten compared to wheat pasta, making it suitable for gluten-free diets.

Health Benefits

• Promotes digestive health due to its fiber content (3-4 grams per serving).
• Supports energy production and bone health through its manganese content (provides 1.1 mg per cup, about 50% of daily value).
• Low glycemic index helps in maintaining stable blood sugar levels.

Dietary Considerations

Allergens: Contains None unless processed in facilities with gluten or other allergens.

Suitable for: Gluten-free diets, vegan diets, vegetarian diets

Not suitable for: Low-carb diets due to higher carbohydrate content, grain-free diets

Selection and Storage

Store uncooked pasta in a cool, dry place in an airtight container. Cooked pasta should be refrigerated and consumed within 3-4 days.

Common Questions About Brown rice pasta Nutrition

Is brown rice pasta high in protein?

Brown rice pasta contains moderate protein levels, offering about 4-5 grams of protein per 2-ounce serving. While it's not considered a high-protein food, it does provide a source of plant-based protein suitable for vegetarian and vegan diets.

Can I eat brown rice pasta on a keto diet?

Brown rice pasta is not compatible with a keto diet, as it contains around 40-44 grams of carbohydrates per serving. Keto diets typically require foods with very low carb content to maintain ketosis, so this pasta does not fit the criteria.

Are there health benefits to eating brown rice pasta?

Brown rice pasta is a gluten-free option and contains fiber, essential minerals like magnesium, and antioxidants connected to whole grain consumption. However, it is less nutrient-dense than eating whole brown rice due to processing, and excessive consumption may spike blood sugar due to its high carbohydrate content.

How much brown rice pasta should I serve per meal?

A typical serving of brown rice pasta is about 2 ounces dry, which equals 1 cup cooked. This portion provides approximately 190-200 calories and suffices for most dietary plans. Adjust portions based on caloric needs and activity level.

How does brown rice pasta compare to traditional wheat pasta?

Brown rice pasta is gluten-free and easier to digest for those with gluten sensitivities, whereas wheat pasta contains higher protein levels and may include folate-enriched options. Cooking brown rice pasta requires careful monitoring as it can turn mushy if overcooked, unlike wheat pasta which tends to hold its texture better.

Data Sources & Scientific References