One cup of Uncooked beef mince is around 236.6 grams and contains approximately 591.5 calories, 40.2 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.
Uncooked Beef Mince is a versatile ingredient made from finely ground beef, typically sourced from cuts like chuck or round. Rich in protein and essential nutrients like iron and B vitamins, it forms the backbone of many cuisines, from classic American burgers to Italian meat sauces and Asian stir-fries. While it's packed with flavor and nutrition, it's important to be mindful of its fat content, which can vary based on the cut used. When handled and cooked properly, uncooked beef mince is a delicious foundation for countless meals. Embrace its possibilities, and enjoy the hearty taste it brings to your kitchen!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
