1 serving (113 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork
Ground pork is minced pork typically derived from the shoulder or loin sections of the pig. Commonly used in global cuisines, particularly Asian, European, and American, it forms the base for dishes such as dumplings, sausages, meatballs, and stir-fries. Its nutritional profile includes being high in protein, with approximately 22g of protein per 100g serving, and it is also a source of essential nutrients like thiamine (vitamin B1), zinc, iron, and phosphorus. Ground pork is moderate in fat, containing around 20g of fat per 100g, though leaner options are available. It is a versatile and flavorful ingredient that can be prepared in a variety of ways, making it a staple protein for many diets when consumed in appropriate portions.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance with approximately 22g of protein per 100g.
- High in thiamine (vitamin B1), which aids in energy metabolism and nervous system function.
- Contains zinc, contributing to immune system health, wound healing, and cell growth.
- Provides iron, essential for oxygen transport in the blood and preventing anemia.
- Supplies phosphorus, which plays a role in maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store ground pork in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze in an airtight container for up to 3-4 months.
Common Questions About Ground pork Nutrition
Is ground pork high in protein?
Yes, ground pork is a good source of protein. A 3-ounce serving of cooked ground pork typically contains about 21 grams of protein, making it a nutritious choice for those looking to increase their protein intake.
Can I eat ground pork on a keto diet?
Yes, ground pork is keto-friendly as it is naturally low in carbohydrates and high in fat, especially if using fattier cuts. It's a great option for maintaining ketosis and providing energy due to its macronutrient composition.
Are there any health concerns associated with eating ground pork?
While ground pork is nutritious, it can be high in saturated fat depending on the cut used. Excessive consumption of saturated fats may contribute to heart disease, so opting for lean ground pork or eating it in moderation is advised. Additionally, ensure it is fully cooked to an internal temperature of 160°F to avoid foodborne illnesses.
What is a recommended serving size for ground pork?
Typically, a serving size of ground pork is around 3 to 4 ounces cooked. This portion provides approximately 200-250 calories, depending on fat content, along with protein and essential micronutrients like zinc and iron.
How does ground pork compare to ground beef or ground turkey?
Ground pork tends to be fattier than ground turkey but is often similar in fat content to ground beef. Pork has a milder flavor compared to beef and is generally less expensive. Ground turkey is leaner and lower in calories, making it a popular choice for those prioritizing weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods - Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThis section provides recommendations on consuming protein-rich foods like pork and their role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
