1 serving (113 grams) contains 124 calories, 17.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 641.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground bison
Ground bison is a lean red meat sourced from bison, a species native to North America. Traditionally a staple food in Indigenous cuisines and now popular in modern culinary practices, its flavor is mildly sweet and less gamey than other wild meats. Nutritionally, ground bison is a powerhouse, offering high-quality protein while being naturally lower in fat than ground beef. A 100-gram serving typically provides about 24 grams of protein, 2 grams of fat, and 143 calories. It is an excellent source of iron, B vitamins (especially B12), zinc, and selenium while being lower in cholesterol compared to many other red meats. Its lean nature and vast nutrient profile make it a favorite among health-conscious consumers and athletes seeking high protein options with minimal saturated fat.
Health Benefits
- High in protein (24g per 100g serving), supports muscle growth and repair.
- Rich in iron, contributing to oxygen transport and reducing anemia risk.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
- Provides selenium, an antioxidant that supports the immune system and thyroid function.
- Lower in saturated fat compared to beef, making it heart-healthier.
Dietary Considerations
Selection and Storage
Keep ground bison refrigerated at 40°F (4°C) or below and use within 1-2 days, or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Ground bison Nutrition
Is ground bison high in protein?
Yes, ground bison is an excellent source of protein, providing approximately 22-23 grams of protein per 100 grams (3.5 ounces). It is leaner than many other meats, making it a great choice for maintaining muscle mass and supporting overall health.
Can I eat ground bison on a keto diet?
Absolutely, ground bison is keto-friendly as it is low in carbohydrates and high in fat and protein. A typical serving contains virtually no carbs (<1 gram) and about 10 grams of fat per 100 grams, making it an ideal choice for ketogenic meal plans.
What are the health benefits of eating ground bison?
Ground bison is rich in essential nutrients like iron, vitamin B12, zinc, and omega-3 fatty acids. Its lean profile helps reduce saturated fat intake while supporting energy production and healthy red blood cell formation, making it a healthier alternative to fattier red meats like beef.
What is the recommended serving size of ground bison?
A typical serving size is about 3-4 ounces cooked, which provides approximately 170-200 calories, depending on the fat content. This portion size is ideal for balancing your protein needs without exceeding calorie limits in a meal.
How does ground bison compare to ground beef in taste and nutrition?
Ground bison is leaner than ground beef, typically containing less fat and fewer calories per serving. It has a slightly sweeter, richer flavor but is still mild and less gamey than other wild meats. It is a great alternative for those seeking healthier meat options without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
