Ground turkey
One cup of Ground turkey is around 225 grams and contains approximately 321 calories, 42 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Ground Turkey is a versatile, lean protein option that packs a punch in your meals. Made from finely minced turkey meat, it's often derived from both the breast and the thigh, offering a rich flavor profile. Popular in cuisines ranging from classic American to hearty Mediterranean dishes, ground turkey can easily substitute for beef or pork in your favorite recipes. It's low in fat and high in protein, making it a heart-healthy choice for those looking to maintain a balanced diet. Just remember to watch out for added sodium in some brands. Elevate your cooking with ground turkey, and enjoy a deliciously nutritious meal!