1 serving (112 grams) contains 160 calories, 21.1 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.7 mg | 53% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey
Ground turkey is a versatile protein made by grinding turkey meat, which typically includes both dark and light meat. It is commonly used in a variety of cuisines, including American, Mediterranean, and Asian dishes, due to its mild flavor and ability to absorb seasonings well. Ground turkey is a lean protein that provides essential nutrients such as B vitamins, selenium, and phosphorus. A 4-ounce cooked serving of 93% lean ground turkey typically contains about 170 calories, 22 grams of protein, 9 grams of fat, and no carbohydrates—making it a popular choice for low-fat and high-protein diets.
Health Benefits
- Excellent source of lean protein, providing 22 grams per 4-ounce serving, which supports muscle repair and growth.
- Rich in selenium, which contributes to immune system health and antioxidant protection.
- Contains B vitamins like B6 and niacin, which aid in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store ground turkey in the refrigerator at 40°F or below and use within 1-2 days, or freeze to extend freshness. Cook to an internal temperature of 165°F to ensure safety.
Common Questions About Ground turkey Nutrition
Is ground turkey high in protein?
Yes, ground turkey is an excellent source of protein. A 3-ounce serving of cooked ground turkey typically contains about 22 grams of protein, making it a great option for muscle building and repair.
Can I eat ground turkey on a keto diet?
Yes, ground turkey is compatible with the keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per 3-ounce serving, and is a source of healthy fats and protein, depending on the fat percentage chosen (e.g., 85% lean or 93% lean).
What are the health benefits of eating ground turkey?
Ground turkey is a lean protein that supports muscle development and maintenance. It is a good source of B vitamins like niacin and B6, which help with energy metabolism. Opting for lean ground turkey can also support heart health due to its lower fat content compared to ground beef.
How much ground turkey should I eat per serving?
A typical portion size for ground turkey is 3 to 4 ounces of cooked meat, depending on your dietary needs. This serving provides 150-200 calories, depending on the fat content, and is a balanced amount for most meals.
How does ground turkey compare to ground beef nutritionally?
Ground turkey is usually lower in fat and calories compared to ground beef, particularly if you choose lean or extra-lean varieties. For example, 93% lean ground turkey has about 160 calories and 8 grams of fat per 3-ounce serving, whereas 80% lean ground beef has approximately 240 calories and 15 grams of fat per serving. Both are high in protein, but ground turkey is often preferred for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ground turkey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods and Nutritional RecommendationsDietary Guidelines for Americans 2020-2025Describes ground turkey's role in the protein foods group and its contribution to a healthy diet.
- Turkey Meat as a Source of Healthy ProteinJournal of Food Science and TechnologyExplores the nutritional benefits of turkey, focusing on its high-quality protein and health implications.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
