Nutrition Facts for Ground turkey
Image of Ground turkey

Ground turkey

Item Rating: 73/100

One cup of Ground turkey is around 225 grams and contains approximately 321 calories, 42 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Ground Turkey is a versatile, lean protein option that packs a punch in your meals. Made from finely minced turkey meat, it's often derived from both the breast and the thigh, offering a rich flavor profile. Popular in cuisines ranging from classic American to hearty Mediterranean dishes, ground turkey can easily substitute for beef or pork in your favorite recipes. It's low in fat and high in protein, making it a heart-healthy choice for those looking to maintain a balanced diet. Just remember to watch out for added sodium in some brands. Elevate your cooking with ground turkey, and enjoy a deliciously nutritious meal!

Nutrition Facts

Serving size (225g)
Amount per serving % Daily Value*
Calories 321.4286
Total Fat 16.0714g 0%
Saturated Fat 5.0223g 0%
Polyunsaturated Fat g
Cholesterol 159.7098mg 0%
Sodium 159.7098mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 42.3884g 0%
Vitamin D IU 0%
Calcium 0mg 0%
Iron 2.1696mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 54.0%
Carbs: 0.0%