1 serving (100 grams) contains 143 calories, 16.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chicken
Ground chicken is finely minced or ground meat made from chicken, typically a mix of both white and dark meat. It is commonly used in cuisines around the world, especially in dishes like meatballs, tacos, and stir-fries. Chicken, including its ground variant, is a lean source of protein, making it a popular choice for those seeking a versatile, low-fat protein option. A 3-ounce serving of cooked ground chicken provides approximately 21 grams of protein, 170 calories, and only 9 grams of fat, depending on the cuts used. It also contains essential nutrients such as B vitamins (especially B6 and B12), phosphorus, and selenium, which contribute to energy production and immune support.
Health Benefits
- High-quality protein supports muscle growth and repair, with 21 grams per 3-ounce serving.
- Rich in vitamin B6, which is crucial for energy metabolism and brain health.
- Contains selenium, an antioxidant that helps bolster immune function and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store raw ground chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days or freeze for up to 4 months. Ensure it is cooked to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Ground chicken Nutrition
Is ground chicken high in protein?
Ground chicken is an excellent source of protein, providing about 22-25 grams of protein per 100-gram serving. It is a lean meat option that can help support muscle growth and repair while being relatively low in fat, depending on the cut used.
Can I eat ground chicken on a keto diet?
Yes, ground chicken is keto-friendly as it contains virtually zero carbohydrates. It is an excellent source of protein and fat, making it a great choice for those on a low-carb or ketogenic diet. Opt for a slightly fattier blend for additional fat intake.
What are the health benefits or concerns of eating ground chicken?
Ground chicken is low in calories and saturated fat, making it a heart-healthy protein choice. It is also rich in B vitamins, phosphorus, and selenium. However, you should ensure it is cooked thoroughly to avoid foodborne illnesses, and choose leaner cuts if you're watching fat intake.
What is the recommended serving size of ground chicken?
A typical serving size for ground chicken is 3-4 ounces (85-113 grams), which provides about 120-160 calories depending on the fat content. This portion size helps maintain balanced nutrition and fits well into most meal plans.
How does ground chicken compare to ground turkey?
Ground chicken and ground turkey are nutritionally similar, but chicken tends to be slightly higher in fat and calories depending on the cut. For flavor, ground chicken is milder, making it versatile in recipes, while ground turkey often has a more distinct taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Health: Insights from Animal-Based SourcesAmerican Journal of Clinical NutritionExamines the role of animal-based protein foods like ground chicken in supporting muscle health, weight management, and dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
