1 serving (85 grams) contains 239 calories, 20.9 grams of protein, 16.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
351.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground lamb
Ground lamb is minced meat derived from young sheep (lamb), commonly used in Mediterranean, Middle Eastern, Indian, and European cuisines. Known for its rich, slightly gamey flavor, ground lamb is a versatile ingredient featured in dishes like kebabs, moussaka, and shepherd's pie. Nutritionally, it is a dense source of high-quality protein, essential vitamins like B12, and minerals such as zinc, selenium, and iron. It is relatively high in fat, particularly saturated fats, which contribute to its calorie content. A 3-ounce serving of cooked ground lamb provides approximately 250 calories, 22 grams of protein, and 8 milligrams of zinc, making it a nutrient-dense protein source.
Health Benefits
- Ground lamb is an excellent source of vitamin B12, vital for red blood cell production and neurological health.
- It provides high amounts of zinc, supporting immune function and wound healing.
- Rich in iron, especially heme iron, ground lamb aids in preventing anemia by improving oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw ground lamb in the refrigerator at or below 40°F and use within 1-2 days, or freeze for longer storage. Cook to an internal temperature of 160°F to ensure safety.
Common Questions About Ground lamb Nutrition
Is ground lamb high in protein?
Yes, ground lamb is an excellent source of protein. A 3-ounce serving of cooked ground lamb contains about 23 grams of protein, which is essential for muscle repair, growth, and overall body function.
Can I eat ground lamb on a keto diet?
Yes, ground lamb is keto-friendly as it is low in carbohydrates and high in fat and protein. A 3-ounce serving contains approximately 0 grams of carbs and 21 grams of fat, making it well-suited for ketogenic dietary plans.
What are the health benefits or concerns of eating ground lamb?
Ground lamb is rich in essential nutrients like iron, zinc, and vitamin B12, supporting immune function and energy production. However, it is also high in saturated fat, with around 9 grams per 3-ounce cooked serving, which could be a concern for heart health if consumed in excess.
How much ground lamb should I serve per person?
A standard serving size is usually around 3 to 4 ounces of cooked ground lamb per person, which provides balanced nutrients while managing calorie and fat intake. Adjust portions for larger meals or recipes as needed.
How does ground lamb compare to ground beef in terms of nutrition?
Ground lamb tends to be higher in fat, containing about 21 grams of fat per 3 ounces versus approximately 15 grams in ground beef (80/20 ratio). However, lamb is often richer in vitamin B12 and iron, making it a slightly more nutrient-dense option for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ground lamb DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
