1 serving (100 grams) contains 268 calories, 16.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1776.2 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground sausage
Ground sausage is a form of minced or ground meat mixed with a combination of spices and sometimes other flavorings. Traditionally made with pork, it is a staple in various cuisines such as Italian, German, and American. Variations include chicken, turkey, beef, or plant-based alternatives for different dietary preferences. It is a calorie-dense protein source, containing essential nutrients like iron, potassium, and B vitamins (especially B12). Depending on fat content, it can range from lean to high-fat, significantly influencing its caloric and lipid profile. Generally, ground sausage is high in protein but can also be high in sodium and saturated fats due to added seasonings and fatty cuts of meat.
Health Benefits
- High protein content supports muscle repair and maintenance (approximately 12-14g of protein per 100g).
- Rich in Vitamin B12, crucial for red blood cell formation and neurological health.
- Contains heme iron, which is more easily absorbed by the body and helps prevent iron deficiency anemia.
Dietary Considerations
Selection and Storage
Store raw ground sausage in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for up to 1-2 months for optimal quality. Always cook to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Ground sausage Nutrition
Is ground sausage high in protein?
Ground sausage typically contains around 13-15 grams of protein per 3-ounce serving, depending on the type (pork, turkey, or chicken). It is a good source of protein but often comes with high fat and calorie content.
Can I eat ground sausage on a keto diet?
Yes, ground sausage can fit into a keto diet as it is high in fats and low in carbohydrates, often containing less than 1 gram of carbs per serving. However, be cautious of pre-seasoned options that may include added sugars.
Is ground sausage healthy?
Ground sausage can be part of a balanced diet but is often high in saturated fat and sodium. Consuming it in moderation is recommended to avoid excess intake of these components, which may contribute to heart health concerns.
What is the recommended portion size for ground sausage?
A recommended serving size of ground sausage is usually 3 ounces, which contains approximately 250-300 calories depending on the variety. Pairing it with vegetables and whole grains can balance its richness.
How does ground sausage compare to ground beef?
Ground sausage typically has higher fat and sodium content compared to lean ground beef. While ground beef can offer lower calorie and saturated fat levels, sausage delivers more robust flavors due to added seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods and Nutrient DensityDietary Guidelines for Americans 2020-2025Guidance on consuming protein sources like sausage in the context of a healthy dietary pattern.
- Processed Meats and Health RisksNational Institutes of Health (NIH)Discussion on processed meats, including sausages, addressing sodium content and potential impact on health.
- Nutritional Analysis of Ground Pork ProductsUniversity of Nebraska–Lincoln Institute of Agriculture and Natural ResourcesResearch-based nutrient analysis and recommendations related to ground pork sausage and its role in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
