1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.6 mg | 65% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground venison
Ground venison, derived from deer meat, is a staple protein in many cuisines, particularly in North American, European, and Scandinavian regions where hunting is prevalent. It has a robust, gamey flavor and is leaner compared to traditional red meats like beef and pork. Venison is nutrient-dense, offering high-quality protein and essential micronutrients, including iron, zinc, and B vitamins, while being significantly lower in fat—particularly saturated fat—than conventional meats. A 3-ounce serving of ground venison provides approximately 22 grams of protein, only 3 grams of fat, and around 120 calories, making it a favorable choice for those seeking a healthier red meat alternative.
Health Benefits
- Low in saturated fat, promoting heart health and reducing LDL cholesterol as compared to fattier red meats.
- Rich in iron, particularly heme iron, which is highly bioavailable and essential for combating anemia and enhancing oxygen transport in the blood.
- A good source of B vitamins, such as B12 and niacin, which are crucial for energy production and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store ground venison in the refrigerator for up to 1-2 days or freeze for longer preservation, ensuring it is tightly sealed to prevent freezer burn. Cook thoroughly to an internal temperature of at least 160°F (71°C) to ensure safety.
Common Questions About Ground venison Nutrition
Is ground venison high in protein?
Yes, ground venison is an excellent source of protein, providing around 26-28 grams of protein per 3-ounce cooked serving. It’s a lean meat option with minimal fat, making it ideal for building and repairing muscle.
Can I eat ground venison on a keto diet?
Absolutely. Ground venison is low in carbohydrates and high in protein and healthy fats, making it perfect for a keto diet. One serving contains 0 grams of carbs, aligning well with keto macros.
What are the health benefits of eating ground venison?
Ground venison is rich in essential nutrients like iron, vitamin B12, zinc, and phosphorus, which support energy production and immune function. Additionally, it’s low in fat compared to other red meats and contains heart-healthy omega-3 fatty acids.
What is a recommended portion size for ground venison?
A standard portion is about 3-4 ounces of cooked ground venison, which provides roughly 150-170 calories. Pair it with non-starchy vegetables or healthy fats to create a balanced meal.
How does ground venison compare to ground beef?
Ground venison has significantly less fat than ground beef, with about 3 grams of fat per 3 ounces compared to up to 12 grams in high-fat ground beef. It’s also lower in calories while providing comparable amounts of protein, making it a leaner, healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
