One cup of Umi falafel is around 238.1 grams and contains approximately 792.9 calories, 19.5 grams of protein, 44.8 grams of fat, and 74.0 grams of carbohydrates.
Umi Falafel is a delicious, plant-based treat hailing from the rich culinary traditions of the Middle East. Made from wholesome chickpeas, fresh herbs, and a blend of spices, these golden-brown balls are deep-fried to perfection, offering a satisfying crunch with every bite. Packed with protein and fiber, Umi Falafel is not only a flavorful option but also a nutritious one, perfect for vegetarians and anyone looking to enjoy a hearty meal. Serve them in a warm pita with crisp vegetables and a drizzle of tahini for a delightful, guilt-free experience. Taste the essence of tradition with Umi Falafel!
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Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 2.9 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.7 mg | 14% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1392.9 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
