1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean falafel nachos
Mediterranean Falafel Nachos are a fusion dish combining the Middle Eastern staple falafel with the casual flair of nachos. Typically made from ground chickpeas or fava beans, falafel serves as the star protein in this dish, paired with pita chips, fresh vegetables like tomatoes, cucumbers, and red onions, and creamy tahini or hummus. Originating from Middle Eastern and Mediterranean cuisines, the dish is nutrient-dense, offering a balance of plant-based protein, fiber, and healthy fats. Chickpeas are rich in complex carbohydrates, while the vegetables deliver vitamins like C and K. The moderate addition of tahini or olive oil enhances the dish with heart-healthy monounsaturated fats, creating a guilt-free, flavorful snack or meal.
Health Benefits
- High in plant-based protein from chickpeas, which supports muscle repair and maintenance.
- Rich in dietary fiber (about 12 grams per serving) from legumes and vegetables, aiding digestion and promoting heart health.
- Contains antioxidants like vitamin C from fresh vegetables, which strengthen immune function and support skin health.
- Includes heart-healthy fats from tahini or olive oil, which may help reduce LDL cholesterol levels.
- Provides essential minerals like iron from chickpeas and calcium from tahini, supporting bone health and oxygen transport.
Dietary Considerations
Selection and Storage
Store falafel separately from vegetables and pita chips in airtight containers to prevent sogginess. Refrigerate for up to 3 days and reheat falafel in an oven or air fryer for best texture.
Common Questions About Mediterranean falafel nachos Nutrition
How many calories and how much protein do Mediterranean Falafel Nachos have?
The calorie and protein content can vary depending on the ingredients and portion size. On average, a serving with baked falafel, pita chips, and toppings like hummus, tzatziki, and vegetables contains around 300-400 calories and 8-12 grams of protein per serving of about 1 cup.
Are Mediterranean Falafel Nachos compatible with a vegan or vegetarian diet?
Yes, Mediterranean Falafel Nachos are vegetarian by default, as falafels are plant-based. They can also be made vegan by ensuring all toppings, such as tzatziki or cheese, are replaced with dairy-free alternatives.
What are the health benefits or concerns of eating Mediterranean Falafel Nachos?
Falafel is rich in plant-based protein and fiber from chickpeas, and the dish often includes nutrient-dense vegetables like tomatoes and cucumbers. However, if deep-fried falafels or calorie-dense dips are used, the dish can be high in fat and calories, so moderation is key.
What is the recommended portion size for Mediterranean Falafel Nachos?
A typical serving size is about 1 cup, which generally provides a balanced combination of protein, healthy fats, and carbohydrates. Pair it with a fresh salad or use baked pita chips and light sauces to keep the calorie count in check.
How do Mediterranean Falafel Nachos compare to traditional nachos?
Mediterranean Falafel Nachos are generally healthier than traditional nachos since they substitute tortilla chips with pita chips and use falafel for protein instead of heavy meat toppings. Additionally, they feature nutrient-rich Mediterranean toppings such as cucumbers, tomatoes, and tahini rather than heavier cheese and sour cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
