Falafel burger

Fast Food

Item Rating: 79/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	9.4 g	33%
	Sugars	3.5 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (39.3%)

Protein: 56 cal (14.0%)

Carbs: 188 cal (46.7%)

About Falafel burger

A falafel burger is a plant-based dish made primarily from ground chickpeas or fava beans, blended with herbs, spices, and breadcrumbs to form a patty. Originating from Middle Eastern cuisine, falafel is traditionally served in pita bread or as part of mezze platters, but modern adaptations, such as the falafel burger, offer a hearty alternative to meat-based patties. Rich in fiber and plant protein, falafel patties contain essential nutrients including folate, iron, manganese, and magnesium from chickpeas, as well as antioxidants from parsley and garlic. Typically pan-fried, baked, or air-fried, the falafel burger provides a satisfying meal with moderate calories and healthy fats, depending on preparation methods.

Health Benefits

• Supports digestive health due to high fiber content in chickpeas, promoting regular bowel movements and gut microbiome balance.
• Rich in folate (at least 50% of daily value per serving), essential for DNA synthesis and cell repair.
• Contains magnesium, which contributes to improved heart health by supporting stable blood pressure and muscle function.

Dietary Considerations

Allergens: Contains wheat (breadcrumbs), sesame (often included in tahini-based toppings), legumes (chickpeas or fava beans for sensitive individuals)

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Gluten-free (unless breadcrumbs are substituted), soy-free (if soy-based binders are used), low-carb/keto (due to chickpea carbohydrate content)

Selection and Storage

Refrigerate cooked falafel patties in an airtight container for up to 3 days, or freeze for up to a month. Reheat in an oven or air fryer for crispness.

Common Questions About Falafel burger Nutrition

Is a falafel burger high in protein?

A falafel burger typically contains around 8-12 grams of protein per patty, depending on the recipe and ingredients. This comes primarily from chickpeas, which are a plant-based source of protein. While not as high as meat-based alternatives, it offers a good protein boost for vegetarians and vegans.

Can I eat a falafel burger on a keto diet?

Traditional falafel burgers are not keto-friendly because they are made with chickpeas, which are relatively high in carbohydrates. A standard falafel patty can have 15-20 grams of carbs, making it unsuitable for strict ketogenic diets. However, keto-friendly variations using almond flour or cauliflower instead of chickpeas may work better.

What are the health benefits of eating a falafel burger?

Falafel burgers provide fiber, plant-based protein, and essential nutrients like folate, iron, and magnesium from the chickpeas. They are also typically lower in saturated fats compared to meat burgers, making them heart-healthier. However, deep-fried falafel patties can be high in calories and fat, so opting for baked or lightly pan-fried versions is a healthier choice.

What is the recommended portion size for a falafel burger?

One falafel burger patty, weighing approximately 100-120 grams, is typically a standard portion size. To make it a balanced meal, pair it with a whole-grain bun, fresh vegetables, and a side salad. If calorie counting, the burger alone usually contributes around 200-300 calories, depending on the recipe and cooking method.

How does a falafel burger compare to a veggie burger?

Falafel burgers are typically made primarily of chickpeas and Mediterranean spices, offering a distinct nutty flavor and high fiber content. Veggie burgers, on the other hand, can vary widely in ingredients but often include a mix of vegetables, grains, and legumes. While falafel burgers are higher in carbs due to chickpeas, some veggie burgers might be lower in carbs depending on their composition.

Data Sources & Scientific References