Baked Falafel
Delight in the ultimate guilt-free comfort food with this easy and healthy Baked Falafel recipe. Made with wholesome dried chickpeas, aromatic garlic, red onion, and fresh herbs like parsley and cilantro, these falafels are packed with authentic Middle Eastern flavors. Unlike traditional deep-fried versions, this recipe uses a quick, oven-baked method that still delivers a crispy exterior while keeping the inside tender and flavorful. Seasoned to perfection with ground cumin, coriander, and a touch of lemon, these falafels are perfect served warm in a pita, atop a fresh salad, or as an appetizer with a creamy tahini dip. Best of all, they’re vegan, gluten-free, and take just 30 minutes of prep time. For a nourishing and satisfying meal, look no further than these golden and crispy Baked Falafels!
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Recipe Information
Ingredients
- 200 grams dried chickpeas
- 3 pieces garlic cloves
- 1 small red onion
- 50 grams fresh parsley
- 50 grams fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
Instructions
Rinse 200 grams of dried chickpeas under cold water. Place them in a large bowl, cover with enough water to submerge them completely, and let soak overnight for at least 12 hours.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and rinse the soaked chickpeas, then transfer them to a food processor.
Add 3 garlic cloves, 1 small chopped red onion, 50 grams each of fresh parsley and cilantro, and blend until the mixture is coarse and grainy.
Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon baking powder, 1 teaspoon salt, 0.5 teaspoon black pepper, and 2 tablespoons lemon juice to the blender. Pulse until the mixture starts to come together.
Scrape down the sides of the bowl as needed to ensure an even texture.
Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Brush the falafel balls lightly with 2 tablespoons of olive oil. This helps achieve a crispy texture when baked.
Bake in the preheated oven for 12-15 minutes on one side, then carefully flip them over and bake for another 10-12 minutes, or until both sides are golden brown.
Remove from the oven and let them cool slightly before serving.
Serve the baked falafel warm in pita bread pockets, on top of a salad, or as a flavorful appetizer with tahini sauce or your favorite dip.
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2923 mg | 127% | |
| Total Carbohydrate | 146.7 g | 53% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 28.2 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2724 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
