One cup of Mezze plate is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Mezze Plate is a vibrant assortment of small dishes that celebrates the rich flavors of Mediterranean cuisine. This delightful spread often includes creamy hummus, zesty tabbouleh, smoky baba ganoush, and warm pita bread, accompanied by marinated olives and refreshing vegetable dips. Originating from countries like Greece, Turkey, and Lebanon, mezze promotes social dining, perfect for sharing with friends and family. Packed with fresh vegetables, legumes, and healthy fats, it offers a nutritious option rich in fiber and antioxidants, although moderation is key with some savory dips. Indulge in a Mezze Plate for a taste of the Mediterranean that’s both delicious and wholesome!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
