1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 14.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two piece strips kfc
Two Piece Strips from KFC offer a taste of classic Southern-inspired cuisine with a focus on bold flavors and satisfying crunch. Each order includes two tender, all-white meat chicken strips, hand-breaded and seasoned with KFC’s signature blend of herbs and spices. These strips are fried to golden perfection, delivering a crispy exterior with juicy chicken inside. While they provide a good source of protein, the frying process and seasoned coating contribute to higher levels of fat, sodium, and calories, making them less ideal for those seeking lighter meal options. Pairing them with healthier sides, such as green beans or corn, can help balance the meal. Ideal for on-the-go snacking or as part of a larger combo, these strips embody the indulgent flavors KFC is known for while highlighting the need for mindful portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
