1 serving (140 grams) contains 379 calories, 26.9 grams of protein, 19.6 grams of fat, and 24.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 1076.6 mg | 46% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken strips
Crispy chicken strips are a popular dish in American cuisine, often enjoyed as an appetizer, snack, or main course. Traditionally made by coating chicken breast strips in seasoned breadcrumbs or batter and deep-frying them, they are known for their crunchy exterior and juicy interior. From a nutritional perspective, chicken is a rich source of high-quality protein essential for muscle repair and maintenance. A standard serving (about 3 ounces of chicken, without excessive breading or frying oils) can provide approximately 18-25 grams of protein, with varying fat content depending on preparation methods. While frying adds calories and fats, baking or air-frying are healthier alternatives that preserve the nutritional value of chicken while reducing added oils and unwanted fats.
Health Benefits
- High-quality protein supports muscle repair and immune function, with chicken offering approximately 27 grams of protein per 4-ounce serving.
- Chicken is a natural source of B vitamins, particularly niacin (B3), which aids energy production and supports healthy skin.
- Contains selenium, a mineral critical for thyroid function and antioxidant defense, with one serving providing about 30% of the daily requirement.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator (below 40°F) and use within 1-2 days, or freeze for longer storage. Cooked chicken strips can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Crispy chicken strips Nutrition
Are crispy chicken strips high in protein?
Crispy chicken strips are moderately high in protein, providing around 14-18 grams per 100 grams, depending on the preparation method. However, their breading adds extra carbohydrates and fat, which may impact the overall nutritional balance.
Can I eat crispy chicken strips on a keto diet?
Traditional crispy chicken strips are not keto-friendly due to the breading, which is typically made from wheat flour or breadcrumbs and adds significant carbohydrates. To make them keto-compatible, you can prepare them with almond flour or crushed pork rinds instead.
Are crispy chicken strips healthy?
Crispy chicken strips can be part of a balanced diet but are often high in sodium, unhealthy fats, and calories due to frying. One serving can contain 300-400 calories, so moderation is key. Opting for baked or air-fried versions can make them a healthier choice.
What is the recommended portion size for crispy chicken strips?
A typical serving size of crispy chicken strips is around 3-4 pieces or 100-120 grams. This portion generally contains 300-400 calories, so it’s important to pair them with nutrient-rich side dishes like vegetables or a salad to balance the meal.
How do crispy chicken strips compare to grilled chicken strips?
Grilled chicken strips are healthier than crispy ones as they are lower in calories and fat, containing around 120-160 calories per 100 grams versus 300-400 for crispy strips. Grilled strips also retain more protein without the added carbohydrates from breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crispy chicken strips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
